| December 2018 |
| Wed 26: |
1439 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
55.34g |
|
58.46g |
|
178.64g |
|
-
|
-
|
| Tue 25: |
1514 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
58.06g |
|
187.80g |
|
1491*
|
 23
|
| Mon 24: |
1463 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
63.98g |
|
70.37g |
|
153.40g |
|
1568*
|
 105
|
| Sun 23: |
1270 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.93g |
|
87.26g |
|
139.43g |
|
-
|
-
|
| Sat 22: |
1026 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.18g |
|
76.47g |
|
118.81g |
|
1404*
|
378
|
| Fri 21: |
1485 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.04g |
|
85.33g |
|
187.86g |
|
1568*
|
83
|
| Thu 20: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
69.86g |
|
175.43g |
|
1510*
|
402
|
| Wed 19: |
1501 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
58.71g |
|
70.86g |
|
171.98g |
|
1530*
|
29
|
| Tue 18: |
1291 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
67.02g |
|
176.97g |
|
1510*
|
219
|
| November 2018 |
| Fri 30: |
1774 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
70.20g |
|
67.77g |
|
222.78g |
|
1426*
|
348
|
| Thu 29: |
1537 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
70.86g |
|
49.82g |
|
182.68g |
|
1568*
|
31
|
| Wed 28: |
1344 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
67.43g |
|
64.51g |
|
120.87g |
|
-
|
-
|
| Wed 21: |
840 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
29.71g |
|
83.75g |
|
-
|
-
|
| Sun 11: |
3215 *
|
161%
|
Fat: |
|
Prot: |
|
Carbs: |
180.03g |
|
132.87g |
|
270.98g |
|
1669*
|
1546
|
| Sat 10: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
36.65g |
|
46.20g |
|
240.97g |
|
1669*
|
217
|
| Thu 8: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.57g |
|
34.69g |
|
146.09g |
|
-
|
-
|
| Wed 7: |
678 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.25g |
|
21.36g |
|
78.97g |
|
-
|
-
|
| Tue 6: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
59.54g |
|
194.99g |
|
-
|
-
|
| Mon 5: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
25.25g |
|
177.30g |
|
-
|
-
|
| Sat 3: |
1885 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
87.22g |
|
50.48g |
|
239.66g |
|
1458*
|
427
|
