Fco..'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Fri 27: 1118 * 47%
Fat:
 
Prot:
 
Carbs:
24.75g
 
34.52g
 
198.02g
- -
Wed 25: 446 * 19%
Fat:
 
Prot:
 
Carbs:
21.68g
 
18.64g
 
42.78g
- -
May 2020
Thu 21: 184 * 8%
Fat:
 
Prot:
 
Carbs:
1.18g
 
4.29g
 
44.93g
- -
February 2020
Mon 17: 184 * 8%
Fat:
 
Prot:
 
Carbs:
1.18g
 
4.29g
 
44.93g
- -
Sun 16: 2074 * 86%
Fat:
 
Prot:
 
Carbs:
114.89g
 
56.13g
 
241.58g
- -
Fri 14: 852 * 36%
Fat:
 
Prot:
 
Carbs:
2.23g
 
12.22g
 
212.48g
- -
Thu 13: 382 * 16%
Fat:
 
Prot:
 
Carbs:
2.45g
 
8.92g
 
93.49g
- -
Wed 12: 893 * 37%
Fat:
 
Prot:
 
Carbs:
3.31g
 
10.93g
 
229.09g
- -
Tue 11: 478 * 20%
Fat:
 
Prot:
 
Carbs:
18.18g
 
6.40g
 
70.71g
- -
June 2019
Tue 25: 1599 * 67%
Fat:
 
Prot:
 
Carbs:
13.55g
 
77.03g
 
310.13g
- -
Mon 10: 584 * 24%
Fat:
 
Prot:
 
Carbs:
46.00g
 
20.80g
 
20.00g
- -
April 2019
Fri 12: 418 * 17%
Fat:
 
Prot:
 
Carbs:
12.21g
 
12.10g
 
70.94g
- -
March 2019
Sun 17: 975 * 41%
Fat:
 
Prot:
 
Carbs:
25.84g
 
47.19g
 
148.56g
- -
Sat 16: 1291 * 54%
Fat:
 
Prot:
 
Carbs:
16.00g
 
24.98g
 
285.74g
- -
Fri 15: 946 * 39%
Fat:
 
Prot:
 
Carbs:
6.98g
 
42.10g
 
189.38g
- -
Thu 14: 1069 * 45%
Fat:
 
Prot:
 
Carbs:
38.24g
 
29.67g
 
170.84g
- -
Wed 13: 1222 * 51%
Fat:
 
Prot:
 
Carbs:
14.50g
 
49.69g
 
235.68g
- -
Tue 12: 1420 * 59%
Fat:
 
Prot:
 
Carbs:
71.00g
 
35.14g
 
164.20g
- -
Mon 11: 1230 * 51%
Fat:
 
Prot:
 
Carbs:
53.12g
 
16.25g
 
176.63g
- -
Sun 10: 1385 * 58%
Fat:
 
Prot:
 
Carbs:
21.75g
 
58.92g
 
257.56g
- -
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