| July 2023 |
| Tue 18: |
1572 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
49.15g |
|
73.32g |
|
164.78g |
|
-
|
-
|
| Mon 17: |
996 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.51g |
|
40.73g |
|
103.01g |
|
-
|
-
|
| Sun 16: |
563 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.96g |
|
24.10g |
|
55.11g |
|
-
|
-
|
| Sat 15: |
1338 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
83.02g |
|
98.23g |
|
-
|
-
|
| Fri 14: |
1398 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
65.77g |
|
153.96g |
|
-
|
-
|
| Thu 13: |
1133 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.38g |
|
51.12g |
|
118.30g |
|
-
|
-
|
| Wed 12: |
1043 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
60.38g |
|
99.87g |
|
-
|
-
|
| July 2022 |
| Mon 4: |
366 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.17g |
|
23.56g |
|
33.63g |
|
-
|
-
|
| Sat 2: |
323 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.24g |
|
6.94g |
|
70.00g |
|
-
|
-
|
| Fri 1: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.33g |
|
53.17g |
|
181.37g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
57.98g |
|
179.63g |
|
-
|
-
|
| Wed 29: |
1366 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
27.39g |
|
152.58g |
|
-
|
-
|
| Tue 28: |
1504 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
80.80g |
|
55.16g |
|
137.32g |
|
-
|
-
|
| Mon 27: |
1284 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.27g |
|
55.30g |
|
128.18g |
|
-
|
-
|
| Thu 23: |
810 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
39.56g |
|
37.43g |
|
75.91g |
|
-
|
-
|
| Wed 22: |
1716 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
90.02g |
|
72.98g |
|
155.36g |
|
-
|
-
|
| Tue 21: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.04g |
|
49.16g |
|
157.55g |
|
-
|
-
|
| Mon 20: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
53.99g |
|
134.14g |
|
-
|
-
|
| Sun 19: |
632 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.46g |
|
14.29g |
|
63.32g |
|
-
|
-
|
| Sat 18: |
852 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
41.39g |
|
54.31g |
|
-
|
-
|
