| March 2023 |
| Mon 27: |
1440 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
59.90g |
|
109.16g |
|
119.39g |
|
-
|
-
|
| Tue 14: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
15.08g |
|
25.29g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
1138 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.63g |
|
58.84g |
|
78.87g |
|
-
|
-
|
| October 2022 |
| Wed 12: |
1057 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
70.35g |
|
126.75g |
|
-
|
-
|
| Mon 10: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.23g |
|
85.37g |
|
133.74g |
|
-
|
-
|
| Sat 8: |
934 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.05g |
|
73.47g |
|
87.51g |
|
-
|
-
|
| Fri 7: |
1288 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
30.49g |
|
112.11g |
|
136.70g |
|
-
|
-
|
| Thu 6: |
1077 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.33g |
|
53.73g |
|
132.80g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
129 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
11.07g |
|
0.68g |
|
-
|
-
|
| Tue 27: |
253 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
13.81g |
|
16.78g |
|
-
|
-
|
| July 2022 |
| Sun 10: |
280 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
17.03g |
|
23.28g |
|
-
|
-
|
| May 2022 |
| Mon 30: |
380 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.90g |
|
18.38g |
|
45.66g |
|
-
|
-
|
| Thu 26: |
1226 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
113.35g |
|
99.86g |
|
-
|
-
|
| April 2022 |
| Mon 18: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
98.66g |
|
154.12g |
|
-
|
-
|
| Fri 8: |
366 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
28.42g |
|
45.67g |
|
-
|
-
|
| February 2022 |
| Mon 7: |
1024 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.98g |
|
109.09g |
|
90.91g |
|
-
|
-
|
| Wed 2: |
298 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.65g |
|
15.45g |
|
29.46g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
209 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
10.98g |
|
26.31g |
|
-
|
-
|
| Mon 17: |
920 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
33.19g |
|
49.46g |
|
108.72g |
|
-
|
-
|
