Kate_011's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
57.58g
 
81.93g
 
156.97g
- -
Thu 26: 1136 * 76%
Fat:
 
Prot:
 
Carbs:
47.37g
 
57.48g
 
115.92g
- -
Wed 25: 934 * 62%
Fat:
 
Prot:
 
Carbs:
45.65g
 
15.68g
 
115.15g
- -
Tue 24: 1236 * 82%
Fat:
 
Prot:
 
Carbs:
47.81g
 
38.14g
 
160.65g
- -
Mon 23: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
61.25g
 
66.89g
 
180.46g
- -
Sun 22: 1335 * 89%
Fat:
 
Prot:
 
Carbs:
49.82g
 
89.92g
 
127.36g
- -
Sat 21: 676 * 45%
Fat:
 
Prot:
 
Carbs:
13.54g
 
27.31g
 
107.22g
- -
Fri 20: 993 * 66%
Fat:
 
Prot:
 
Carbs:
43.77g
 
36.61g
 
123.78g
- -
Thu 19: 1389 * 93%
Fat:
 
Prot:
 
Carbs:
60.54g
 
75.30g
 
127.02g
- -
Wed 18: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
52.25g
 
79.57g
 
220.75g
- -
Tue 17: 1104 * 74%
Fat:
 
Prot:
 
Carbs:
40.71g
 
56.19g
 
125.63g
- -
Mon 16: 1358 * 91%
Fat:
 
Prot:
 
Carbs:
57.12g
 
77.99g
 
127.07g
- -
Sun 15: 1190 * 79%
Fat:
 
Prot:
 
Carbs:
36.68g
 
55.72g
 
158.18g
- -
Thu 12: 1149 * 77%
Fat:
 
Prot:
 
Carbs:
31.77g
 
92.53g
 
123.75g
- -
Wed 11: 1587 * 106%
Fat:
 
Prot:
 
Carbs:
56.09g
 
84.69g
 
173.96g
- -
Tue 10: 1163 * 78%
Fat:
 
Prot:
 
Carbs:
49.57g
 
63.41g
 
115.60g
- -
Mon 9: 1526 * 102%
Fat:
 
Prot:
 
Carbs:
61.38g
 
58.31g
 
181.02g
- -
Sun 8: 1228 * 82%
Fat:
 
Prot:
 
Carbs:
43.34g
 
66.75g
 
138.58g
1827*  599
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