| Daily Average: |
Exercise: 1888 Cals |
|
Food: 1257 Cals |
(Fat: 48.06g, Protein: 64.71g, Carbs: 134.61g) |
| Monthly Total: |
Exercise: 5665 Cals |
|
Food: 31432 Cals |
(Fat: 1201.61g, Protein: 1617.75g, Carbs: 3365.20g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -812 |
|
|
2
|
3
|
4
|
Net -346 |
|
5
|
6
|
7
|
8
|
Net -599 |
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (35%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (27 Jul 24)
|
