| October 2017 |
| Mon 2: |
396 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
21.00g |
|
53.38g |
|
-
|
-
|
| Sun 1: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.07g |
|
2.03g |
|
10.46g |
|
-
|
-
|
| September 2017 |
| Sat 30: |
532 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
24.59g |
|
28.43g |
|
48.01g |
|
-
|
-
|
| Fri 29: |
686 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.65g |
|
29.82g |
|
70.94g |
|
2181*
|
 1495
|
| Thu 28: |
471 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
18.12g |
|
53.23g |
|
2373*
|
1902
|
| Wed 27: |
351 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
12.88g |
|
31.58g |
|
2423*
|
2072
|
| Tue 26: |
706 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.38g |
|
38.72g |
|
57.11g |
|
2475*
|
1769
|
| Mon 25: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
19.48g |
|
25.40g |
|
39.18g |
|
2248*
|
1819
|
| Sun 24: |
458 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.50g |
|
19.07g |
|
65.42g |
|
2788*
|
2330
|
| Sat 23: |
1003 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
30.35g |
|
137.29g |
|
2452*
|
1449
|
| Fri 22: |
717 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
30.28g |
|
92.15g |
|
2461*
|
1744
|
| Thu 21: |
545 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.70g |
|
25.30g |
|
57.42g |
|
2434*
|
1889
|
| Wed 20: |
514 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.05g |
|
27.64g |
|
57.74g |
|
2443*
|
1929
|
| Tue 19: |
409 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.95g |
|
17.25g |
|
43.42g |
|
2434*
|
2025
|
| Mon 18: |
393 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
13.03g |
|
37.30g |
|
2434*
|
2041
|
| Sun 17: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
7.49g |
|
7.69g |
|
23.22g |
|
2797*
|
2605
|
| Sat 16: |
429 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
13.72g |
|
54.86g |
|
2778*
|
2349
|
| Fri 15: |
574 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.74g |
|
12.11g |
|
57.96g |
|
2567*
|
1993
|
| Thu 14: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
12.65g |
|
69.22g |
|
2567*
|
2053
|
| Wed 13: |
569 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
20.83g |
|
13.08g |
|
83.16g |
|
2532*
|
1963
|
