a.gahramanova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1647 * 150%
Fat:
 
Prot:
 
Carbs:
76.70g
 
87.75g
 
160.08g
- -
June 2024
Sun 16: 1412 * 128%
Fat:
 
Prot:
 
Carbs:
93.53g
 
48.77g
 
95.49g
- -
Fri 7: 1604 * 146%
Fat:
 
Prot:
 
Carbs:
53.66g
 
93.03g
 
192.71g
- -
Mon 3: 1459 * 133%
Fat:
 
Prot:
 
Carbs:
82.40g
 
46.12g
 
144.83g
- -
Sun 2: 1444 * 131%
Fat:
 
Prot:
 
Carbs:
82.49g
 
57.09g
 
128.83g
- -
Sat 1: 957 * 60%
Fat:
 
Prot:
 
Carbs:
57.09g
 
38.85g
 
72.96g
- -
May 2024
Fri 31: 1016 * 64%
Fat:
 
Prot:
 
Carbs:
47.80g
 
61.23g
 
82.19g
- -
Thu 30: 2191 * 137%
Fat:
 
Prot:
 
Carbs:
92.09g
 
104.96g
 
233.12g
- -
Fri 17: 2045 * 128%
Fat:
 
Prot:
 
Carbs:
104.12g
 
149.95g
 
134.57g
- -
January 2024
Sun 21: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
59.40g
 
44.20g
 
229.38g
- -
Sat 20: 1288 * 80%
Fat:
 
Prot:
 
Carbs:
60.60g
 
56.35g
 
145.60g
- -
Fri 19: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
65.34g
 
31.18g
 
112.35g
- -
Thu 18: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
52.46g
 
44.26g
 
134.67g
- -
October 2023
Thu 5: - - 592* -
Wed 4: - - 1907* -
Tue 3: - - 1297* -
Mon 2: - - 1532* -
Sun 1: - - 1566* -
September 2023
Sat 30: 740 * 46%
Fat:
 
Prot:
 
Carbs:
37.15g
 
24.93g
 
73.07g
1477*  737
Fri 29: - - 1243* -
Thu 28: - - 1624* -
Wed 27: - - 1281* -
Tue 26: - - 1386* -
Mon 25: - - 1283* -
Sun 24: - - 1519* -
Sat 23: - - 1343* -
Fri 22: - - 1343* -
Thu 21: - - 1361* -
Wed 20: - - 1381* -
Tue 19: 1344 * 84%
Fat:
 
Prot:
 
Carbs:
80.27g
 
69.66g
 
89.50g
1430*  86
Mon 18: - - 1346* -
Sun 17: - - 1478* -
Sat 16: - - 1421* -
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