gigiyasser90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 21: 821 * 43%
Fat:
 
Prot:
 
Carbs:
32.88g
 
27.74g
 
102.14g
- -
Sat 4: 820 * 43%
Fat:
 
Prot:
 
Carbs:
35.37g
 
61.35g
 
59.90g
- -
Fri 3: 1134 * 60%
Fat:
 
Prot:
 
Carbs:
68.11g
 
53.15g
 
73.19g
- -
Thu 2: 664 * 35%
Fat:
 
Prot:
 
Carbs:
17.58g
 
66.00g
 
55.69g
- -
April 2019
Mon 29: 978 * 51%
Fat:
 
Prot:
 
Carbs:
45.40g
 
48.40g
 
96.40g
- -
Sat 27: 891 * 47%
Fat:
 
Prot:
 
Carbs:
26.69g
 
67.52g
 
95.96g
- -
Fri 26: 499 * 26%
Fat:
 
Prot:
 
Carbs:
12.06g
 
18.89g
 
81.71g
- -
Thu 25: 1176 * 62%
Fat:
 
Prot:
 
Carbs:
39.32g
 
91.30g
 
111.63g
- -
Wed 24: 891 * 47%
Fat:
 
Prot:
 
Carbs:
21.25g
 
76.33g
 
95.96g
- -
Tue 23: 1118 * 59%
Fat:
 
Prot:
 
Carbs:
26.01g
 
110.00g
 
106.24g
- -
Mon 22: 1303 * 69%
Fat:
 
Prot:
 
Carbs:
52.26g
 
79.49g
 
123.17g
- -
Sun 21: 1321 * 70%
Fat:
 
Prot:
 
Carbs:
30.42g
 
54.05g
 
214.76g
- -
Sat 20: 1070 * 56%
Fat:
 
Prot:
 
Carbs:
21.97g
 
107.90g
 
111.86g
- -
Mon 15: 1496 * 79%
Fat:
 
Prot:
 
Carbs:
66.91g
 
78.77g
 
147.86g
- -
Fri 12: 999 * 53%
Fat:
 
Prot:
 
Carbs:
18.74g
 
53.57g
 
151.16g
- -
Thu 11: 1081 * 57%
Fat:
 
Prot:
 
Carbs:
25.70g
 
34.52g
 
179.51g
- -
Wed 10: 1198 * 63%
Fat:
 
Prot:
 
Carbs:
56.74g
 
62.87g
 
131.32g
2239*  1041
Tue 9: 1238 * 59%
Fat:
 
Prot:
 
Carbs:
31.20g
 
66.43g
 
172.69g
- -
Mon 8: 1195 * 57%
Fat:
 
Prot:
 
Carbs:
26.53g
 
103.74g
 
130.24g
2248*  1053
Sun 7: 1214 * 58%
Fat:
 
Prot:
 
Carbs:
41.75g
 
132.56g
 
71.43g
- -
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