almazrouai's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 25: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
42.66g
 
44.09g
 
151.71g
2425*  1278
Thu 24: 876 * 63%
Fat:
 
Prot:
 
Carbs:
50.03g
 
33.95g
 
76.89g
- -
Wed 23: 964 * 69%
Fat:
 
Prot:
 
Carbs:
23.43g
 
36.61g
 
149.60g
2532*  1568
Tue 22: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
42.31g
 
49.19g
 
151.75g
- -
Mon 21: 1246 * 89%
Fat:
 
Prot:
 
Carbs:
31.67g
 
38.73g
 
199.46g
2532*  1286
Sun 20: 1372 * 98%
Fat:
 
Prot:
 
Carbs:
56.82g
 
94.79g
 
113.01g
- -
Sat 19: 994 * 71%
Fat:
 
Prot:
 
Carbs:
30.74g
 
45.48g
 
136.50g
- -
Fri 18: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
71.82g
 
59.22g
 
123.32g
- -
Thu 17: 1370 * 98%
Fat:
 
Prot:
 
Carbs:
55.66g
 
63.06g
 
151.95g
2441*  1071
Wed 16: 1715 * 122%
Fat:
 
Prot:
 
Carbs:
77.95g
 
96.02g
 
156.72g
- -
Tue 15: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
41.99g
 
58.79g
 
115.20g
2522*  1449
Mon 14: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
43.20g
 
63.69g
 
174.96g
2744*  1418
Sun 13: 1844 * 132%
Fat:
 
Prot:
 
Carbs:
85.37g
 
53.19g
 
217.15g
- -
Sat 12: 350 * 25%
Fat:
 
Prot:
 
Carbs:
10.78g
 
16.37g
 
47.24g
- -
Fri 11: 1031 * 74%
Fat:
 
Prot:
 
Carbs:
34.86g
 
45.36g
 
134.62g
2564*  1533
Thu 10: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
40.31g
 
69.21g
 
168.69g
2474*  1142
Wed 9: 1141 * 82%
Fat:
 
Prot:
 
Carbs:
35.27g
 
70.99g
 
138.35g
2591*  1450
Tue 8: 1644 * 117%
Fat:
 
Prot:
 
Carbs:
53.93g
 
81.77g
 
204.69g
2457*  813
Mon 7: 1288 * 92%
Fat:
 
Prot:
 
Carbs:
46.32g
 
36.46g
 
187.29g
2658*  1370
Sun 6: 1073 * 77%
Fat:
 
Prot:
 
Carbs:
33.60g
 
42.83g
 
139.13g
2404*  1331
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