debora.1992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 31: 1043 * 47%
Fat:
 
Prot:
 
Carbs:
30.28g
 
34.26g
 
156.84g
- -
Thu 29: 934 * 42%
Fat:
 
Prot:
 
Carbs:
50.73g
 
58.42g
 
56.05g
- -
Wed 28: 1105 * 50%
Fat:
 
Prot:
 
Carbs:
34.10g
 
68.99g
 
126.59g
- -
Tue 27: 853 * 39%
Fat:
 
Prot:
 
Carbs:
20.27g
 
54.39g
 
104.45g
- -
Mon 26: 713 * 32%
Fat:
 
Prot:
 
Carbs:
40.63g
 
27.96g
 
57.52g
- -
Sun 25: 84 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
6.00g
- -
Sat 24: 2354 * 107%
Fat:
 
Prot:
 
Carbs:
95.89g
 
117.33g
 
253.19g
- -
Fri 23: 405 * 18%
Fat:
 
Prot:
 
Carbs:
5.00g
 
33.05g
 
56.90g
- -
Thu 22: 877 * 40%
Fat:
 
Prot:
 
Carbs:
42.33g
 
52.37g
 
73.07g
- -
Wed 21: 980 * 45%
Fat:
 
Prot:
 
Carbs:
44.51g
 
44.93g
 
98.61g
- -
Tue 20: 1315 * 60%
Fat:
 
Prot:
 
Carbs:
46.49g
 
62.63g
 
155.89g
- -
Mon 19: 888 * 40%
Fat:
 
Prot:
 
Carbs:
21.78g
 
69.50g
 
103.80g
- -
Sun 18: 1119 * 51%
Fat:
 
Prot:
 
Carbs:
51.83g
 
47.67g
 
116.22g
- -
Sat 17: 364 * 17%
Fat:
 
Prot:
 
Carbs:
13.46g
 
12.88g
 
46.85g
- -
Fri 16: 967 * 44%
Fat:
 
Prot:
 
Carbs:
21.00g
 
96.79g
 
92.84g
- -
Thu 15: 1205 * 55%
Fat:
 
Prot:
 
Carbs:
31.33g
 
109.65g
 
94.16g
- -
Wed 14: 1218 * 55%
Fat:
 
Prot:
 
Carbs:
33.17g
 
120.09g
 
102.12g
- -
Tue 13: 525 * 24%
Fat:
 
Prot:
 
Carbs:
4.82g
 
45.24g
 
71.52g
- -
Mon 12: 1712 * 78%
Fat:
 
Prot:
 
Carbs:
100.90g
 
70.35g
 
123.73g
- -
Sun 11: 849 * 39%
Fat:
 
Prot:
 
Carbs:
33.11g
 
28.77g
 
107.07g
- -
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