| August 2023 |
| Fri 4: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
29.90g |
|
29.10g |
|
-
|
-
|
| Wed 2: |
2160 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
108.50g |
|
84.14g |
|
226.09g |
|
2453*
|
 293
|
| Tue 1: |
2034 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.11g |
|
94.83g |
|
204.19g |
|
2354*
|
320
|
| July 2023 |
| Sat 29: |
373 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.21g |
|
6.07g |
|
68.85g |
|
-
|
-
|
| Fri 28: |
1768 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
76.85g |
|
244.64g |
|
2125*
|
357
|
| Thu 27: |
1110 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.43g |
|
48.39g |
|
150.38g |
|
2125*
|
1015
|
| Wed 26: |
1079 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
51.46g |
|
128.06g |
|
2203*
|
1124
|
| Tue 25: |
1285 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
68.47g |
|
176.31g |
|
2395*
|
1110
|
| Mon 24: |
997 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
15.73g |
|
84.90g |
|
129.14g |
|
2326*
|
1329
|
| Sun 23: |
-
|
-
|
|
2154*
|
-
|
| Sat 22: |
398 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
6.34g |
|
5.05g |
|
82.58g |
|
2154*
|
1756
|
| Fri 21: |
2382 *
|
159%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
60.97g |
|
234.43g |
|
2598*
|
216
|
| Thu 20: |
1404 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
59.79g |
|
70.69g |
|
129.84g |
|
2362*
|
958
|
| Wed 19: |
1518 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.25g |
|
45.29g |
|
125.91g |
|
2154*
|
636
|
| Tue 18: |
1629 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.72g |
|
84.51g |
|
148.74g |
|
2286*
|
657
|
| Mon 17: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
80.55g |
|
137.69g |
|
2320*
|
980
|
| Fri 7: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
25.54g |
|
49.60g |
|
2257*
|
1827
|
| Wed 5: |
1503 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.45g |
|
32.49g |
|
189.53g |
|
3479*
|
1976
|
| Tue 4: |
1450 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.76g |
|
37.00g |
|
186.65g |
|
-
|
-
|
| Mon 3: |
1566 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.97g |
|
42.74g |
|
228.47g |
|
2059*
|
493
|
| June 2023 |
| Tue 27: |
588 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
10.52g |
|
88.53g |
|
-
|
-
|
