NovaCila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 1064 * 59%
Fat:
 
Prot:
 
Carbs:
22.39g
 
61.89g
 
149.87g
- -
Tue 3: 1185 * 66%
Fat:
 
Prot:
 
Carbs:
42.36g
 
64.05g
 
134.34g
- -
Mon 2: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
57.94g
 
100.60g
 
220.12g
- -
Sun 1: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
57.61g
 
92.61g
 
223.40g
- -
August 2024
Sat 31: 1859 * 103%
Fat:
 
Prot:
 
Carbs:
55.80g
 
85.88g
 
252.65g
- -
Fri 30: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
75.34g
 
72.56g
 
228.88g
- -
Thu 29: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
69.66g
 
88.54g
 
204.98g
- -
Wed 28: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
72.99g
 
106.19g
 
179.25g
- -
Tue 27: 1882 * 105%
Fat:
 
Prot:
 
Carbs:
62.22g
 
116.32g
 
209.72g
- -
Mon 26: 1159 * 58%
Fat:
 
Prot:
 
Carbs:
46.22g
 
65.91g
 
115.95g
- -
Fri 23: 2087 * 104%
Fat:
 
Prot:
 
Carbs:
57.26g
 
118.28g
 
271.26g
- -
Thu 22: 1944 * 97%
Fat:
 
Prot:
 
Carbs:
59.86g
 
114.20g
 
231.38g
- -
Tue 20: 475 * 30%
Fat:
 
Prot:
 
Carbs:
20.86g
 
5.59g
 
66.19g
- -
Tue 13: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
44.31g
 
90.58g
 
144.83g
- -
Mon 12: 1561 * 98%
Fat:
 
Prot:
 
Carbs:
59.00g
 
89.31g
 
167.03g
- -
Fri 9: 1887 * 118%
Fat:
 
Prot:
 
Carbs:
81.74g
 
82.27g
 
209.97g
- -
Thu 8: 1762 * 110%
Fat:
 
Prot:
 
Carbs:
71.32g
 
102.84g
 
172.27g
- -
April 2024
Sun 21: 1411 * 88%
Fat:
 
Prot:
 
Carbs:
45.47g
 
98.75g
 
147.12g
- -
Tue 16: 971 * 61%
Fat:
 
Prot:
 
Carbs:
37.94g
 
62.46g
 
89.80g
- -
Mon 15: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
47.73g
 
79.18g
 
170.83g
- -
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