jgrace316's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2010
Fri 28: 778 * 35%
Fat:
 
Prot:
 
Carbs:
43.01g
 
21.31g
 
91.58g
1513*  735
Thu 27: 1445 * 66%
Fat:
 
Prot:
 
Carbs:
34.99g
 
56.81g
 
246.44g
1474*  29
Wed 26: 910 * 41%
Fat:
 
Prot:
 
Carbs:
48.51g
 
42.81g
 
91.71g
1535*  625
Tue 25: 1780 * 81%
Fat:
 
Prot:
 
Carbs:
56.71g
 
103.69g
 
223.62g
1785*  5
Mon 24: 1421 * 65%
Fat:
 
Prot:
 
Carbs:
46.43g
 
66.84g
 
192.53g
1570*  149
Sun 23: 1907 * 87%
Fat:
 
Prot:
 
Carbs:
58.30g
 
99.68g
 
258.74g
1981*  74
Sat 22: 1613 * 73%
Fat:
 
Prot:
 
Carbs:
51.07g
 
69.92g
 
234.16g
1397*  216
Fri 21: 1559 * 71%
Fat:
 
Prot:
 
Carbs:
39.90g
 
48.44g
 
212.81g
1539*  20
Thu 20: 1565 * 71%
Fat:
 
Prot:
 
Carbs:
51.20g
 
87.90g
 
195.03g
1835*  270
Wed 19: 1764 * 80%
Fat:
 
Prot:
 
Carbs:
57.99g
 
108.95g
 
217.26g
1708*  56
Tue 18: 1933 * 88%
Fat:
 
Prot:
 
Carbs:
94.50g
 
84.27g
 
201.24g
1563*  370
Mon 17: 1452 * 66%
Fat:
 
Prot:
 
Carbs:
53.88g
 
93.70g
 
152.98g
1713*  261
Sun 16: 1821 * 83%
Fat:
 
Prot:
 
Carbs:
86.41g
 
88.03g
 
180.76g
1690*  131
Sat 15: 1588 * 72%
Fat:
 
Prot:
 
Carbs:
66.15g
 
64.01g
 
199.49g
1616*  28
Fri 14: 1004 * 46%
Fat:
 
Prot:
 
Carbs:
36.53g
 
56.35g
 
116.63g
1829*  825
Thu 13: 1521 * 69%
Fat:
 
Prot:
 
Carbs:
33.78g
 
88.31g
 
222.92g
1748*  227
Wed 12: 1327 * 60%
Fat:
 
Prot:
 
Carbs:
36.50g
 
41.11g
 
232.92g
1596*  269
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