nijo75's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 690 Cals (Fat: 25.07g, Protein: 29.53g, Carbs: 84.96g)
Monthly Total: Exercise: 0 Cals   Food: 9664 Cals (Fat: 350.99g, Protein: 413.40g, Carbs: 1189.42g)

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Daily Average Calorie Info

33%
of RDI*
(690 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
*Based on an RDI of 2100 calories (20 Apr 24)
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