Tanya1S's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 350 * 25%
Fat:
 
Prot:
 
Carbs:
13.25g
 
18.40g
 
40.85g
- -
March 2024
Mon 11: 1193 * 85%
Fat:
 
Prot:
 
Carbs:
45.20g
 
25.73g
 
169.33g
- -
Sun 10: 1427 * 102%
Fat:
 
Prot:
 
Carbs:
67.32g
 
48.55g
 
163.96g
- -
Thu 7: 436 * 31%
Fat:
 
Prot:
 
Carbs:
17.90g
 
18.65g
 
54.70g
- -
Wed 6: 2202 * 157%
Fat:
 
Prot:
 
Carbs:
115.89g
 
87.48g
 
204.31g
- -
Tue 5: 1203 * 86%
Fat:
 
Prot:
 
Carbs:
53.60g
 
81.62g
 
101.31g
- -
Mon 4: 1469 * 105%
Fat:
 
Prot:
 
Carbs:
70.05g
 
91.53g
 
118.73g
- -
Sun 3: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
31.26g
 
71.76g
 
100.51g
- -
Sat 2: 1429 * 102%
Fat:
 
Prot:
 
Carbs:
48.07g
 
66.41g
 
133.02g
- -
Fri 1: 2182 * 156%
Fat:
 
Prot:
 
Carbs:
118.79g
 
79.01g
 
198.59g
- -
February 2024
Thu 29: 1701 * 122%
Fat:
 
Prot:
 
Carbs:
93.99g
 
69.02g
 
145.99g
- -
Wed 28: 2392 * 180%
Fat:
 
Prot:
 
Carbs:
128.13g
 
100.64g
 
210.92g
- -
Tue 27: 1322 * 100%
Fat:
 
Prot:
 
Carbs:
59.43g
 
77.75g
 
116.96g
- -
Mon 26: 1388 * 105%
Fat:
 
Prot:
 
Carbs:
62.81g
 
53.72g
 
152.21g
- -
Sun 25: 1254 * 94%
Fat:
 
Prot:
 
Carbs:
48.92g
 
47.44g
 
164.53g
- -
Sat 24: 584 * 44%
Fat:
 
Prot:
 
Carbs:
6.89g
 
36.23g
 
80.85g
1834*  1250
Fri 23: 2860 * 215%
Fat:
 
Prot:
 
Carbs:
159.66g
 
118.53g
 
211.56g
- -
Thu 22: 1931 * 145%
Fat:
 
Prot:
 
Carbs:
131.52g
 
88.15g
 
97.46g
- -
Wed 21: 1407 * 106%
Fat:
 
Prot:
 
Carbs:
91.44g
 
80.30g
 
118.05g
- -
Tue 20: 1293 * 97%
Fat:
 
Prot:
 
Carbs:
37.88g
 
96.04g
 
147.09g
- -
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