Гельфруз's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Wed 10: 1955 * 98%
Fat:
 
Prot:
 
Carbs:
106.34g
 
113.20g
 
138.70g
778*  1177
Fri 5: 542 * 27%
Fat:
 
Prot:
 
Carbs:
33.12g
 
33.55g
 
26.79g
- -
June 2022
Fri 17: 812 * 41%
Fat:
 
Prot:
 
Carbs:
39.76g
 
60.96g
 
54.25g
- -
Fri 3: 708 * 35%
Fat:
 
Prot:
 
Carbs:
35.42g
 
42.14g
 
57.43g
- -
Wed 1: 1749 * 87%
Fat:
 
Prot:
 
Carbs:
80.26g
 
123.15g
 
137.05g
- -
May 2022
Sat 28: 580 * 29%
Fat:
 
Prot:
 
Carbs:
33.16g
 
33.66g
 
37.03g
- -
Fri 27: 1036 * 52%
Fat:
 
Prot:
 
Carbs:
38.90g
 
110.05g
 
61.52g
- -
Fri 20: 262 * 13%
Fat:
 
Prot:
 
Carbs:
13.82g
 
14.14g
 
22.49g
- -
Wed 18: 493 * 25%
Fat:
 
Prot:
 
Carbs:
21.66g
 
28.41g
 
47.39g
- -
Tue 17: 1454 * 73%
Fat:
 
Prot:
 
Carbs:
56.29g
 
158.15g
 
82.29g
- -
Mon 16: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
56.53g
 
110.28g
 
229.68g
- -
July 2021
Thu 15: - - 39* -
Wed 14: - - 196* -
Tue 13: - - 226* -
Mon 12: - - 252* -
Sun 11: - - 165* -
Sat 10: - - 412* -
Fri 9: - - 254* -
Thu 8: - - 164* -
Wed 7: - - 204* -
Tue 6: - - 396* -
Mon 5: - - 130* -
Sun 4: - - 170* -
Sat 3: - - 253* -
Fri 2: - - 203* -
Thu 1: - - 598* -
June 2021
Wed 30: - - 230* -
Tue 29: - - 295* -
Mon 28: - - 286* -
Sun 27: - - 225* -
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