Marusya0386's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 17: 1083 * 77%
Fat:
 
Prot:
 
Carbs:
44.29g
 
40.07g
 
131.38g
- -
Fri 16: 441 * 32%
Fat:
 
Prot:
 
Carbs:
18.26g
 
20.97g
 
46.77g
- -
Thu 15: 1120 * 80%
Fat:
 
Prot:
 
Carbs:
34.61g
 
103.03g
 
100.64g
- -
Wed 14: 1594 * 114%
Fat:
 
Prot:
 
Carbs:
83.46g
 
64.40g
 
158.20g
- -
Tue 13: 1248 * 89%
Fat:
 
Prot:
 
Carbs:
63.66g
 
42.60g
 
122.04g
- -
Mon 12: 1343 * 96%
Fat:
 
Prot:
 
Carbs:
66.03g
 
65.23g
 
122.01g
- -
Sun 11: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
37.68g
 
63.48g
 
136.21g
- -
Sat 10: 1610 * 115%
Fat:
 
Prot:
 
Carbs:
76.71g
 
74.93g
 
154.30g
- -
Fri 9: 663 * 47%
Fat:
 
Prot:
 
Carbs:
46.26g
 
22.20g
 
39.35g
- -
Thu 8: 1692 * 121%
Fat:
 
Prot:
 
Carbs:
75.52g
 
87.80g
 
182.10g
- -
Wed 7: 1471 * 105%
Fat:
 
Prot:
 
Carbs:
76.82g
 
98.88g
 
101.39g
- -
Tue 6: 1855 * 132%
Fat:
 
Prot:
 
Carbs:
84.51g
 
121.09g
 
154.14g
- -
Mon 5: 2018 * 144%
Fat:
 
Prot:
 
Carbs:
97.24g
 
87.69g
 
199.51g
- -
Sat 3: 356 * 30%
Fat:
 
Prot:
 
Carbs:
11.26g
 
8.89g
 
53.87g
- -
Thu 1: 685 * 57%
Fat:
 
Prot:
 
Carbs:
35.92g
 
39.66g
 
52.52g
- -
July 2024
Wed 31: 1460 * 122%
Fat:
 
Prot:
 
Carbs:
73.16g
 
98.13g
 
104.59g
- -
Tue 30: 1303 * 109%
Fat:
 
Prot:
 
Carbs:
42.66g
 
34.44g
 
165.27g
- -
Mon 29: 387 * 32%
Fat:
 
Prot:
 
Carbs:
19.03g
 
8.96g
 
33.42g
- -
Thu 25: 1275 * 106%
Fat:
 
Prot:
 
Carbs:
48.43g
 
54.76g
 
159.10g
- -
Wed 24: 1258 * 105%
Fat:
 
Prot:
 
Carbs:
61.93g
 
55.73g
 
122.41g
- -
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