ms099's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 830 * 64%
Fat:
 
Prot:
 
Carbs:
41.62g
 
26.81g
 
86.99g
- -
July 2024
Thu 4: 1195 * 92%
Fat:
 
Prot:
 
Carbs:
45.85g
 
75.45g
 
117.43g
- -
June 2024
Fri 21: 1497 * 115%
Fat:
 
Prot:
 
Carbs:
81.70g
 
59.28g
 
130.16g
- -
April 2024
Sun 28: - - 595* -
Sat 27: - - 2999* -
Fri 26: - - 1920* -
Thu 25: - - 1917* -
Wed 24: - - 1830* -
Tue 23: - - 1313* -
Mon 22: - - 2091* -
Sun 21: - - 1881* -
Sat 20: 452 * 35%
Fat:
 
Prot:
 
Carbs:
26.02g
 
18.00g
 
36.38g
1815*  1363
Fri 19: - - 1905* -
Thu 18: 81 * 6%
Fat:
 
Prot:
 
Carbs:
2.50g
 
1.28g
 
11.97g
1761*  1680
Wed 17: - - 2990* -
Tue 16: 902 * 69%
Fat:
 
Prot:
 
Carbs:
37.25g
 
30.69g
 
110.80g
3040*  2138
Mon 15: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
64.44g
 
44.48g
 
138.08g
3115*  1811
Sun 14: 1237 * 95%
Fat:
 
Prot:
 
Carbs:
57.01g
 
53.99g
 
125.11g
1801*  564
Sat 13: - - 2979* -
Fri 12: 1042 * 80%
Fat:
 
Prot:
 
Carbs:
42.84g
 
21.86g
 
134.54g
2375*  1333
Thu 11: 839 * 65%
Fat:
 
Prot:
 
Carbs:
39.00g
 
37.60g
 
85.50g
3398*  2559
Wed 10: 827 * 64%
Fat:
 
Prot:
 
Carbs:
46.20g
 
14.86g
 
87.49g
3076*  2249
Tue 9: - - 1984* -
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