| January 2024 |
| Wed 31: |
264 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
15.61g |
|
14.02g |
|
-
|
-
|
| Thu 11: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
50.13g |
|
79.61g |
|
632*
|
 201
|
| Wed 10: |
974 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
29.72g |
|
67.01g |
|
108.46g |
|
-
|
-
|
| Tue 9: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.02g |
|
114.94g |
|
132.08g |
|
632*
|
940
|
| November 2023 |
| Mon 6: |
433 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
22.70g |
|
21.00g |
|
38.51g |
|
-
|
-
|
| September 2022 |
| Fri 2: |
740 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
27.96g |
|
86.44g |
|
-
|
-
|
| August 2022 |
| Thu 4: |
321 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
14.95g |
|
51.04g |
|
-
|
-
|
| May 2022 |
| Thu 12: |
260 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
9.63g |
|
43.88g |
|
551*
|
 291
|
| April 2022 |
| Fri 8: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.33g |
|
28.96g |
|
50.78g |
|
-
|
-
|
| March 2022 |
| Thu 10: |
771 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.87g |
|
35.66g |
|
100.23g |
|
-
|
-
|
| Wed 9: |
808 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
33.76g |
|
38.90g |
|
88.46g |
|
-
|
-
|
| Mon 7: |
534 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.06g |
|
35.58g |
|
48.70g |
|
-
|
-
|
| Sat 5: |
789 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
29.47g |
|
106.15g |
|
-
|
-
|
| Fri 4: |
966 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
54.33g |
|
114.61g |
|
-
|
-
|
| December 2021 |
| Mon 6: |
451 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
21.57g |
|
33.50g |
|
31.18g |
|
548*
|
97
|
| Fri 3: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.99g |
|
23.88g |
|
40.20g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
763 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
30.46g |
|
56.16g |
|
68.42g |
|
-
|
-
|
| Mon 8: |
1282 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.39g |
|
83.96g |
|
124.60g |
|
557*
|
725
|
| Sat 6: |
1016 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
47.36g |
|
129.03g |
|
-
|
-
|
| Thu 4: |
559 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.44g |
|
44.45g |
|
55.87g |
|
-
|
-
|
