kkk_305's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2018
Mon 7: 109 * 7%
Fat:
 
Prot:
 
Carbs:
7.36g
 
9.31g
 
0.57g
- -
Thu 3: 101 * 6%
Fat:
 
Prot:
 
Carbs:
0.33g
 
0.50g
 
26.79g
- -
April 2018
Sun 1: 220 * 14%
Fat:
 
Prot:
 
Carbs:
3.60g
 
8.80g
 
38.40g
- -
March 2018
Fri 30: 715 * 44%
Fat:
 
Prot:
 
Carbs:
12.92g
 
56.71g
 
88.28g
- -
Thu 29: 783 * 48%
Fat:
 
Prot:
 
Carbs:
30.63g
 
38.84g
 
90.08g
- -
Tue 27: 343 * 21%
Fat:
 
Prot:
 
Carbs:
2.36g
 
22.22g
 
61.10g
- -
Sat 24: 1076 * 66%
Fat:
 
Prot:
 
Carbs:
33.07g
 
51.54g
 
143.40g
- -
Fri 23: 1143 * 70%
Fat:
 
Prot:
 
Carbs:
14.64g
 
54.66g
 
197.69g
- -
Thu 22: 635 * 39%
Fat:
 
Prot:
 
Carbs:
2.58g
 
24.98g
 
125.40g
- -
Wed 21: 320 * 20%
Fat:
 
Prot:
 
Carbs:
1.03g
 
9.55g
 
67.58g
- -
Sun 18: 1071 * 66%
Fat:
 
Prot:
 
Carbs:
16.72g
 
66.73g
 
166.36g
- -
Sat 17: 1226 * 76%
Fat:
 
Prot:
 
Carbs:
39.22g
 
123.40g
 
88.30g
- -
Fri 16: 634 * 39%
Fat:
 
Prot:
 
Carbs:
5.34g
 
28.55g
 
118.53g
- -
Thu 15: 357 * 22%
Fat:
 
Prot:
 
Carbs:
5.39g
 
24.77g
 
50.16g
- -
Wed 14: 780 * 48%
Fat:
 
Prot:
 
Carbs:
3.31g
 
20.24g
 
180.97g
- -
Tue 13: 687 * 42%
Fat:
 
Prot:
 
Carbs:
2.40g
 
27.95g
 
144.12g
- -
Mon 12: 663 * 41%
Fat:
 
Prot:
 
Carbs:
9.91g
 
51.52g
 
90.14g
- -
Sun 11: 944 * 58%
Fat:
 
Prot:
 
Carbs:
16.34g
 
47.68g
 
154.27g
- -
Fri 9: 548 * 34%
Fat:
 
Prot:
 
Carbs:
10.37g
 
33.18g
 
80.23g
- -
Thu 8: 942 * 58%
Fat:
 
Prot:
 
Carbs:
6.28g
 
34.15g
 
188.88g
- -
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