| February 2020 |
| Thu 27: |
240 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
16.50g |
|
0.00g |
|
-
|
-
|
| Fri 21: |
1358 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
99.08g |
|
90.17g |
|
18.08g |
|
-
|
-
|
| Wed 19: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
60.66g |
|
58.79g |
|
17.12g |
|
-
|
-
|
| Sun 16: |
1285 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
93.51g |
|
89.56g |
|
5.40g |
|
-
|
-
|
| Sat 15: |
1230 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
88.34g |
|
97.70g |
|
2.70g |
|
-
|
-
|
| Tue 11: |
30 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.50g |
|
1.00g |
|
1.00g |
|
-
|
-
|
| Sun 9: |
342 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
26.55g |
|
21.28g |
|
5.00g |
|
-
|
-
|
| Sat 8: |
407 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
35.71g |
|
7.86g |
|
-
|
-
|
| Fri 7: |
376 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.23g |
|
31.89g |
|
24.73g |
|
-
|
-
|
| Thu 6: |
42 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.40g |
|
1.02g |
|
9.97g |
|
-
|
-
|
| Wed 5: |
1359 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
90.36g |
|
109.36g |
|
27.15g |
|
-
|
-
|
| Tue 4: |
484 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
44.55g |
|
6.11g |
|
-
|
-
|
| Mon 3: |
763 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
49.58g |
|
18.31g |
|
-
|
-
|
| Sat 1: |
810 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.75g |
|
82.00g |
|
7.00g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
63.00g |
|
15.00g |
|
-
|
-
|
| Wed 29: |
984 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.80g |
|
83.45g |
|
9.00g |
|
-
|
-
|
| Tue 28: |
250 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.00g |
|
22.50g |
|
7.00g |
|
-
|
-
|
| Mon 27: |
687 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
26.04g |
|
28.49g |
|
-
|
-
|
| Sun 26: |
729 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
44.53g |
|
17.13g |
|
-
|
-
|
| Sat 25: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
81.95g |
|
90.09g |
|
17.62g |
|
-
|
-
|
