anapaulaoliver1965's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Tue 19: 860 * 66%
Fat:
 
Prot:
 
Carbs:
21.40g
 
21.27g
 
155.03g
- -
Tue 5: 556 * 43%
Fat:
 
Prot:
 
Carbs:
12.77g
 
19.46g
 
93.52g
2673*  2117
Mon 4: 285 * 22%
Fat:
 
Prot:
 
Carbs:
3.20g
 
10.80g
 
54.50g
- -
Sun 3: 529 * 41%
Fat:
 
Prot:
 
Carbs:
30.02g
 
25.07g
 
43.13g
- -
Sat 2: 1046 * 80%
Fat:
 
Prot:
 
Carbs:
38.01g
 
37.72g
 
143.03g
- -
Fri 1: 284 * 22%
Fat:
 
Prot:
 
Carbs:
4.64g
 
10.21g
 
50.92g
- -
May 2018
Thu 31: 1171 * 90%
Fat:
 
Prot:
 
Carbs:
41.94g
 
43.25g
 
161.38g
- -
Wed 30: 388 * 30%
Fat:
 
Prot:
 
Carbs:
10.51g
 
20.12g
 
53.52g
- -
Tue 29: 674 * 52%
Fat:
 
Prot:
 
Carbs:
25.44g
 
25.08g
 
89.52g
- -
Mon 28: 887 * 68%
Fat:
 
Prot:
 
Carbs:
17.50g
 
39.82g
 
144.93g
- -
Sun 27: 1125 * 87%
Fat:
 
Prot:
 
Carbs:
46.06g
 
54.83g
 
131.26g
- -
Sat 26: 725 * 56%
Fat:
 
Prot:
 
Carbs:
28.26g
 
35.08g
 
82.52g
- -
Fri 25: 1134 * 87%
Fat:
 
Prot:
 
Carbs:
39.65g
 
48.31g
 
150.55g
- -
Thu 24: 1265 * 97%
Fat:
 
Prot:
 
Carbs:
64.56g
 
76.34g
 
92.64g
- -
Wed 23: 390 * 30%
Fat:
 
Prot:
 
Carbs:
10.88g
 
19.40g
 
53.48g
- -
Tue 22: 956 * 74%
Fat:
 
Prot:
 
Carbs:
19.73g
 
54.61g
 
145.23g
- -
Mon 21: 998 * 77%
Fat:
 
Prot:
 
Carbs:
13.27g
 
44.15g
 
187.41g
2919*  1921
Sun 20: 832 * 64%
Fat:
 
Prot:
 
Carbs:
29.30g
 
53.27g
 
84.99g
- -
Sat 19: 686 * 53%
Fat:
 
Prot:
 
Carbs:
19.61g
 
54.33g
 
80.03g
- -
Fri 18: 858 * 66%
Fat:
 
Prot:
 
Carbs:
30.34g
 
35.07g
 
128.82g
- -
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