elena4560's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 24: 1157 * 72%
Fat:
 
Prot:
 
Carbs:
55.82g
 
82.51g
 
77.44g
- -
February 2021
Mon 15: 594 * 37%
Fat:
 
Prot:
 
Carbs:
17.90g
 
47.16g
 
61.43g
- -
Fri 5: 2321 * 145%
Fat:
 
Prot:
 
Carbs:
107.21g
 
77.30g
 
280.01g
- -
January 2021
Tue 26: 389 * 24%
Fat:
 
Prot:
 
Carbs:
17.98g
 
11.70g
 
46.40g
- -
Thu 21: 461 * 29%
Fat:
 
Prot:
 
Carbs:
22.94g
 
25.69g
 
38.05g
- -
Tue 12: 868 * 54%
Fat:
 
Prot:
 
Carbs:
38.47g
 
16.23g
 
118.71g
- -
Mon 11: 926 * 58%
Fat:
 
Prot:
 
Carbs:
46.01g
 
32.03g
 
97.82g
- -
September 2020
Sun 13: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
9.17g
 
42.22g
 
313.54g
- -
May 2020
Thu 14: 910 * 70%
Fat:
 
Prot:
 
Carbs:
30.13g
 
72.45g
 
89.62g
- -
Wed 13: 943 * 73%
Fat:
 
Prot:
 
Carbs:
27.22g
 
60.06g
 
117.19g
- -
Tue 12: 1276 * 98%
Fat:
 
Prot:
 
Carbs:
38.00g
 
74.01g
 
167.53g
- -
Fri 8: 434 * 33%
Fat:
 
Prot:
 
Carbs:
16.21g
 
16.41g
 
61.69g
- -
Thu 7: 1218 * 94%
Fat:
 
Prot:
 
Carbs:
50.93g
 
62.01g
 
141.81g
- -
Wed 6: 1261 * 97%
Fat:
 
Prot:
 
Carbs:
55.29g
 
61.90g
 
139.73g
- -
Tue 5: 1230 * 77%
Fat:
 
Prot:
 
Carbs:
57.02g
 
70.57g
 
120.44g
- -
April 2020
Thu 30: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
60.45g
 
65.24g
 
135.29g
- -
Wed 29: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
60.48g
 
61.19g
 
69.39g
- -
Tue 28: 1264 * 79%
Fat:
 
Prot:
 
Carbs:
64.37g
 
67.64g
 
107.07g
- -
Mon 27: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
72.32g
 
64.39g
 
89.20g
- -
March 2020
Mon 2: 92 * 6%
Fat:
 
Prot:
 
Carbs:
1.86g
 
3.30g
 
15.42g
- -
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