makota_888's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 910 * 61%
Fat:
 
Prot:
 
Carbs:
58.83g
 
15.85g
 
78.24g
- -
June 2024
Thu 20: - - 776* -
Wed 19: - - 2915* -
Tue 18: - - 2973* -
Mon 17: 726 * 48%
Fat:
 
Prot:
 
Carbs:
19.27g
 
43.77g
 
88.91g
2584*  1858
Sun 16: - - 1791* -
Sat 15: - - 2250* -
Fri 14: 1158 * 77%
Fat:
 
Prot:
 
Carbs:
49.82g
 
62.19g
 
113.31g
3099*  1941
Thu 13: 1150 * 77%
Fat:
 
Prot:
 
Carbs:
37.56g
 
63.33g
 
138.18g
2567*  1417
Wed 12: - - 2615* -
Tue 11: - - 2805* -
Mon 10: - - 2594* -
Sun 9: 315 * 21%
Fat:
 
Prot:
 
Carbs:
7.00g
 
15.87g
 
45.16g
2417*  2102
Sat 8: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
43.16g
 
42.20g
 
139.96g
2547*  1492
Fri 7: - - 2766* -
Thu 6: - - 2972* -
Wed 5: - - 2528* -
Tue 4: - - 2351* -
Mon 3: - - 2815* -
Sun 2: 350 * 25%
Fat:
 
Prot:
 
Carbs:
12.26g
 
21.78g
 
35.37g
2581*  2231
Sat 1: - - 2680* -
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