FurkanSteel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2020
Sat 5: 351 * 13%
Fat:
 
Prot:
 
Carbs:
19.78g
 
7.69g
 
35.73g
- -
March 2019
Wed 20: 482 * 11%
Fat:
 
Prot:
 
Carbs:
13.48g
 
23.51g
 
69.65g
2638*  2156
December 2017
Mon 18: 1083 * 31%
Fat:
 
Prot:
 
Carbs:
43.86g
 
60.03g
 
108.42g
- -
Sat 16: 2530 * 72%
Fat:
 
Prot:
 
Carbs:
62.96g
 
102.61g
 
390.09g
- -
Fri 15: 1815 * 52%
Fat:
 
Prot:
 
Carbs:
43.50g
 
161.42g
 
190.00g
- -
Thu 14: 2505 * 72%
Fat:
 
Prot:
 
Carbs:
127.71g
 
81.84g
 
273.41g
- -
August 2017
Wed 23: 356 * 10%
Fat:
 
Prot:
 
Carbs:
7.00g
 
12.60g
 
60.70g
- -
Mon 14: 178 * 5%
Fat:
 
Prot:
 
Carbs:
3.50g
 
6.30g
 
30.35g
- -
Tue 1: 1275 * 38%
Fat:
 
Prot:
 
Carbs:
40.61g
 
42.39g
 
185.92g
- -
July 2017
Mon 31: 1208 * 36%
Fat:
 
Prot:
 
Carbs:
40.99g
 
39.44g
 
174.65g
- -
Sun 30: 1073 * 32%
Fat:
 
Prot:
 
Carbs:
35.89g
 
67.12g
 
124.05g
- -
Sat 29: 1148 * 34%
Fat:
 
Prot:
 
Carbs:
51.44g
 
106.04g
 
61.98g
- -
Fri 28: 1381 * 41%
Fat:
 
Prot:
 
Carbs:
38.03g
 
62.25g
 
196.21g
- -
Thu 27: 2307 * 68%
Fat:
 
Prot:
 
Carbs:
87.95g
 
70.88g
 
305.67g
- -
Wed 26: 1794 * 53%
Fat:
 
Prot:
 
Carbs:
91.54g
 
52.67g
 
189.77g
1890*  96
Tue 25: 2499 * 74%
Fat:
 
Prot:
 
Carbs:
88.50g
 
127.30g
 
305.04g
- -
Mon 24: 989 * 31%
Fat:
 
Prot:
 
Carbs:
32.65g
 
46.72g
 
125.67g
- -
Sun 23: 3800 * 119%
Fat:
 
Prot:
 
Carbs:
146.73g
 
106.64g
 
519.07g
- -
Sat 22: 1066 * 33%
Fat:
 
Prot:
 
Carbs:
18.21g
 
49.82g
 
172.89g
1901*  835
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