| April 2024 |
| Tue 2: |
172 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.10g |
|
18.96g |
|
6.17g |
|
-
|
-
|
| Mon 1: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
53.34g |
|
73.49g |
|
124.21g |
|
-
|
-
|
| February 2024 |
| Wed 14: |
321 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
23.25g |
|
18.06g |
|
10.38g |
|
-
|
-
|
| Tue 13: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
63.48g |
|
66.40g |
|
91.41g |
|
-
|
-
|
| Mon 12: |
1060 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.41g |
|
33.98g |
|
114.80g |
|
-
|
-
|
| Sun 11: |
393 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.30g |
|
16.19g |
|
43.53g |
|
-
|
-
|
| Fri 9: |
493 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
22.98g |
|
48.70g |
|
-
|
-
|
| January 2024 |
| Sun 28: |
400 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.45g |
|
7.97g |
|
59.59g |
|
-
|
-
|
| Sat 27: |
785 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
36.67g |
|
34.36g |
|
82.08g |
|
-
|
-
|
| November 2023 |
| Wed 15: |
509 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.18g |
|
17.37g |
|
58.72g |
|
-
|
-
|
| Mon 13: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
43.87g |
|
97.25g |
|
-
|
-
|
| October 2023 |
| Tue 17: |
711 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
30.88g |
|
68.67g |
|
-
|
-
|
| Sat 7: |
385 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.66g |
|
17.42g |
|
53.50g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
1161 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
80.57g |
|
52.52g |
|
58.11g |
|
-
|
-
|
| Thu 21: |
757 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.40g |
|
33.07g |
|
75.14g |
|
-
|
-
|
| Fri 8: |
265 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
4.84g |
|
21.53g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
907 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
50.88g |
|
108.77g |
|
-
|
-
|
| Tue 1: |
1103 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
53.44g |
|
116.41g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
771 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
32.82g |
|
68.59g |
|
-
|
-
|
| Mon 17: |
1068 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.73g |
|
60.48g |
|
90.12g |
|
-
|
-
|
