jutem's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Tue 10: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
75.93g
 
59.07g
 
147.92g
- -
Tue 3: 611 * 38%
Fat:
 
Prot:
 
Carbs:
25.04g
 
27.25g
 
70.23g
- -
Mon 2: 1332 * 83%
Fat:
 
Prot:
 
Carbs:
48.57g
 
52.92g
 
174.61g
- -
Sun 1: 859 * 54%
Fat:
 
Prot:
 
Carbs:
55.40g
 
61.11g
 
28.19g
- -
March 2018
Sat 31: 1119 * 70%
Fat:
 
Prot:
 
Carbs:
32.22g
 
61.01g
 
121.53g
533*  586
Fri 30: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
30.73g
 
46.59g
 
166.08g
- -
Thu 29: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
92.82g
 
89.01g
 
142.64g
- -
Tue 20: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
45.33g
 
34.28g
 
167.50g
- -
Wed 14: 977 * 61%
Fat:
 
Prot:
 
Carbs:
49.85g
 
32.54g
 
97.93g
- -
Thu 8: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
61.62g
 
36.04g
 
131.50g
- -
Wed 7: 1436 * 90%
Fat:
 
Prot:
 
Carbs:
68.11g
 
84.89g
 
121.34g
- -
Tue 6: 799 * 50%
Fat:
 
Prot:
 
Carbs:
30.87g
 
58.19g
 
70.76g
- -
Sun 4: 1316 * 82%
Fat:
 
Prot:
 
Carbs:
75.15g
 
56.97g
 
102.55g
- -
Sat 3: 1272 * 80%
Fat:
 
Prot:
 
Carbs:
44.28g
 
68.07g
 
149.69g
- -
Fri 2: 1621 * 101%
Fat:
 
Prot:
 
Carbs:
109.15g
 
60.57g
 
115.80g
213*  1408
Thu 1: 346 * 22%
Fat:
 
Prot:
 
Carbs:
22.15g
 
19.56g
 
16.88g
- -
February 2018
Wed 28: 850 * 53%
Fat:
 
Prot:
 
Carbs:
45.76g
 
29.92g
 
85.03g
- -
Tue 27: 746 * 47%
Fat:
 
Prot:
 
Carbs:
31.27g
 
27.46g
 
92.05g
- -
Mon 26: 843 * 53%
Fat:
 
Prot:
 
Carbs:
37.80g
 
46.24g
 
79.63g
- -
Sun 25: 1232 * 77%
Fat:
 
Prot:
 
Carbs:
34.28g
 
57.36g
 
173.02g
- -
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