emiliana1234's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Wed 7: 60 * 4%
Fat:
 
Prot:
 
Carbs:
0.50g
 
13.00g
 
0.00g
- -
February 2018
Thu 15: 394 * 26%
Fat:
 
Prot:
 
Carbs:
11.23g
 
27.95g
 
44.06g
- -
Wed 14: 1400 * 93%
Fat:
 
Prot:
 
Carbs:
65.41g
 
77.10g
 
124.85g
2584*  1184
Tue 13: 1184 * 79%
Fat:
 
Prot:
 
Carbs:
60.41g
 
78.15g
 
78.62g
2202*  1018
Mon 12: 965 * 64%
Fat:
 
Prot:
 
Carbs:
45.36g
 
63.57g
 
73.78g
1922*  957
Sun 11: 2083 * 139%
Fat:
 
Prot:
 
Carbs:
80.11g
 
72.84g
 
267.09g
- -
Sat 10: 1774 * 118%
Fat:
 
Prot:
 
Carbs:
90.78g
 
98.04g
 
141.37g
1865*  91
Fri 9: 1307 * 87%
Fat:
 
Prot:
 
Carbs:
55.45g
 
94.72g
 
103.22g
1933*  626
Thu 8: 829 55%
Fat:
 
Prot:
 
Carbs:
20.83g
 
63.93g
 
97.01g
1934*  1105
Wed 7: 881 * 59%
Fat:
 
Prot:
 
Carbs:
30.50g
 
73.17g
 
77.79g
2148*  1267
Tue 6: 748 * 50%
Fat:
 
Prot:
 
Carbs:
25.04g
 
53.66g
 
75.83g
2239*  1491
Mon 5: 896 * 60%
Fat:
 
Prot:
 
Carbs:
30.77g
 
72.76g
 
84.85g
2205*  1309
Sun 4: 902 * 60%
Fat:
 
Prot:
 
Carbs:
46.77g
 
40.79g
 
87.62g
1714*  812
Sat 3: 808 * 54%
Fat:
 
Prot:
 
Carbs:
25.08g
 
79.29g
 
67.82g
2025*  1217
Fri 2: 833 * 56%
Fat:
 
Prot:
 
Carbs:
28.70g
 
65.43g
 
75.95g
1912*  1079
Thu 1: 794 * 53%
Fat:
 
Prot:
 
Carbs:
46.42g
 
51.52g
 
41.77g
1879*  1085
January 2018
Wed 31: 1437 * 96%
Fat:
 
Prot:
 
Carbs:
49.82g
 
54.05g
 
193.68g
2273*  836
Tue 30: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
29.00g
 
78.40g
 
224.93g
2136*  674
Mon 29: 1019 * 68%
Fat:
 
Prot:
 
Carbs:
33.95g
 
51.59g
 
124.67g
2059*  1040
Sun 28: 2558 * 171%
Fat:
 
Prot:
 
Carbs:
71.57g
 
76.72g
 
399.86g
2098*  460
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