tanya_dushenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sat 3: 770 * 43%
Fat:
 
Prot:
 
Carbs:
13.61g
 
52.90g
 
111.25g
- -
March 2018
Thu 22: 298 * 17%
Fat:
 
Prot:
 
Carbs:
7.02g
 
25.61g
 
32.27g
- -
Mon 5: 273 * 15%
Fat:
 
Prot:
 
Carbs:
6.58g
 
16.74g
 
38.58g
- -
February 2018
Wed 21: 214 * 12%
Fat:
 
Prot:
 
Carbs:
5.32g
 
22.29g
 
19.26g
- -
Tue 20: 150 * 8%
Fat:
 
Prot:
 
Carbs:
6.02g
 
1.69g
 
22.16g
- -
Mon 19: 412 * 23%
Fat:
 
Prot:
 
Carbs:
12.02g
 
34.83g
 
51.77g
- -
Fri 16: 552 * 31%
Fat:
 
Prot:
 
Carbs:
22.66g
 
35.32g
 
51.79g
- -
Thu 15: 633 * 35%
Fat:
 
Prot:
 
Carbs:
28.24g
 
47.83g
 
45.47g
- -
Tue 13: 174 * 10%
Fat:
 
Prot:
 
Carbs:
4.58g
 
13.35g
 
19.65g
- -
Mon 12: 605 * 34%
Fat:
 
Prot:
 
Carbs:
24.23g
 
36.43g
 
65.64g
- -
Sun 11: 737 * 41%
Fat:
 
Prot:
 
Carbs:
24.28g
 
64.53g
 
68.66g
- -
Sat 10: 318 * 18%
Fat:
 
Prot:
 
Carbs:
6.94g
 
28.45g
 
34.69g
- -
Fri 9: 650 * 36%
Fat:
 
Prot:
 
Carbs:
28.42g
 
31.14g
 
66.75g
- -
Thu 8: 610 * 34%
Fat:
 
Prot:
 
Carbs:
20.05g
 
28.97g
 
79.41g
- -
Wed 7: 831 * 64%
Fat:
 
Prot:
 
Carbs:
36.40g
 
40.19g
 
82.45g
- -
Tue 6: 386 * 30%
Fat:
 
Prot:
 
Carbs:
19.32g
 
14.99g
 
39.62g
- -
Mon 5: 522 * 40%
Fat:
 
Prot:
 
Carbs:
13.33g
 
41.61g
 
58.88g
- -
Sun 4: 248 * 19%
Fat:
 
Prot:
 
Carbs:
11.00g
 
5.88g
 
32.07g
- -
Sat 3: 822 * 63%
Fat:
 
Prot:
 
Carbs:
27.68g
 
53.40g
 
88.59g
- -
Fri 2: 626 * 48%
Fat:
 
Prot:
 
Carbs:
14.66g
 
40.14g
 
82.03g
- -
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