Svetlana.Kozhevnikova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 598 * 31%
Fat:
 
Prot:
 
Carbs:
37.37g
 
26.24g
 
36.40g
- -
Fri 5: - - 1274* -
Thu 4: - - 2167* -
Wed 3: - - 2964* -
Tue 2: - - 2271* -
Mon 1: 459 * 24%
Fat:
 
Prot:
 
Carbs:
28.81g
 
32.41g
 
15.51g
3378*  2919
June 2024
Sun 30: - - 1743* -
Sat 29: - - 2286* -
Fri 28: - - 3556* -
Thu 27: - - 2975* -
Wed 26: 615 * 32%
Fat:
 
Prot:
 
Carbs:
39.22g
 
44.55g
 
19.16g
2513*  1898
Tue 25: 1282 * 67%
Fat:
 
Prot:
 
Carbs:
42.82g
 
93.24g
 
125.93g
2631*  1349
Sat 22: - - 1390* -
Fri 21: 613 * 32%
Fat:
 
Prot:
 
Carbs:
26.19g
 
42.09g
 
47.81g
2903*  2290
Thu 20: - - 3324* -
Wed 19: 714 * 38%
Fat:
 
Prot:
 
Carbs:
28.61g
 
48.55g
 
60.36g
2077*  1363
Tue 18: 410 * 22%
Fat:
 
Prot:
 
Carbs:
21.71g
 
34.42g
 
16.14g
793*  383
Tue 11: 642 * 34%
Fat:
 
Prot:
 
Carbs:
36.78g
 
43.16g
 
21.45g
- -
Mon 10: 1217 * 64%
Fat:
 
Prot:
 
Carbs:
36.72g
 
96.89g
 
120.69g
- -
Sat 8: - - 1179* -
Fri 7: 661 * 35%
Fat:
 
Prot:
 
Carbs:
34.38g
 
55.14g
 
20.15g
3236*  2575
Thu 6: - - 1156* -
May 2024
Fri 31: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
57.48g
 
89.43g
 
145.87g
2239*  733
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