olechka_n92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 891 * 59%
Fat:
 
Prot:
 
Carbs:
28.10g
 
31.21g
 
127.32g
- -
Fri 23: 320 * 21%
Fat:
 
Prot:
 
Carbs:
30.00g
 
9.00g
 
3.00g
- -
Sun 4: 2112 * 141%
Fat:
 
Prot:
 
Carbs:
137.25g
 
63.98g
 
163.10g
- -
Sat 3: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
88.00g
 
38.12g
 
116.21g
- -
July 2024
Sun 21: 1721 * 115%
Fat:
 
Prot:
 
Carbs:
124.66g
 
18.01g
 
131.50g
- -
Sat 13: 1135 * 76%
Fat:
 
Prot:
 
Carbs:
62.59g
 
34.16g
 
115.13g
- -
Thu 11: 1295 * 86%
Fat:
 
Prot:
 
Carbs:
54.42g
 
76.81g
 
128.20g
- -
June 2024
Sat 22: 500 * 33%
Fat:
 
Prot:
 
Carbs:
31.30g
 
10.60g
 
44.00g
- -
May 2024
Mon 27: 520 * 35%
Fat:
 
Prot:
 
Carbs:
31.60g
 
5.71g
 
50.90g
- -
Sat 4: 831 * 55%
Fat:
 
Prot:
 
Carbs:
54.21g
 
31.44g
 
53.14g
- -
April 2024
Sat 20: 1102 * 73%
Fat:
 
Prot:
 
Carbs:
63.31g
 
15.64g
 
117.31g
- -
Tue 9: 585 * 39%
Fat:
 
Prot:
 
Carbs:
37.17g
 
13.56g
 
62.61g
- -
March 2024
Sat 30: 830 * 55%
Fat:
 
Prot:
 
Carbs:
52.01g
 
17.02g
 
72.99g
- -
Tue 26: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
66.36g
 
60.53g
 
131.89g
- -
Sun 24: 749 * 50%
Fat:
 
Prot:
 
Carbs:
40.59g
 
23.42g
 
72.03g
- -
Fri 22: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
56.40g
 
28.02g
 
166.18g
- -
Wed 13: 1519 * 101%
Fat:
 
Prot:
 
Carbs:
53.84g
 
85.59g
 
183.07g
- -
Sat 9: 216 * 14%
Fat:
 
Prot:
 
Carbs:
12.15g
 
3.45g
 
23.10g
- -
Fri 8: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
92.30g
 
73.65g
 
168.37g
- -
February 2024
Tue 27: 714 * 48%
Fat:
 
Prot:
 
Carbs:
43.93g
 
15.17g
 
69.05g
- -
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