Turchinskaja's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 14: 793 * 36%
Fat:
 
Prot:
 
Carbs:
1.05g
 
3.72g
 
138.30g
- -
June 2024
Fri 7: 596 * 27%
Fat:
 
Prot:
 
Carbs:
15.55g
 
22.04g
 
92.48g
- -
March 2024
Sun 31: 535 * 24%
Fat:
 
Prot:
 
Carbs:
32.16g
 
27.34g
 
33.80g
- -
Sun 3: 473 * 22%
Fat:
 
Prot:
 
Carbs:
32.74g
 
18.97g
 
25.13g
- -
February 2024
Tue 27: 593 * 27%
Fat:
 
Prot:
 
Carbs:
42.75g
 
29.75g
 
20.98g
3453*  2860
Sun 25: 480 * 22%
Fat:
 
Prot:
 
Carbs:
22.00g
 
20.00g
 
50.00g
- -
Wed 21: 1509 * 69%
Fat:
 
Prot:
 
Carbs:
114.77g
 
45.80g
 
73.45g
- -
Sun 18: 206 * 9%
Fat:
 
Prot:
 
Carbs:
0.80g
 
8.90g
 
39.20g
- -
Sun 11: 304 * 14%
Fat:
 
Prot:
 
Carbs:
15.40g
 
35.30g
 
6.60g
- -
December 2023
Tue 5: 886 * 40%
Fat:
 
Prot:
 
Carbs:
40.41g
 
52.41g
 
76.98g
- -
April 2023
Fri 28: 396 * 18%
Fat:
 
Prot:
 
Carbs:
10.30g
 
10.84g
 
68.99g
- -
March 2023
Fri 31: 1688 * 77%
Fat:
 
Prot:
 
Carbs:
68.16g
 
140.68g
 
133.10g
- -
Wed 22: 1335 * 61%
Fat:
 
Prot:
 
Carbs:
53.70g
 
58.20g
 
139.00g
- -
December 2022
Thu 1: 1104 * 50%
Fat:
 
Prot:
 
Carbs:
51.91g
 
33.90g
 
124.09g
- -
July 2022
Tue 19: 695 * 32%
Fat:
 
Prot:
 
Carbs:
58.29g
 
22.57g
 
33.46g
- -
June 2022
Wed 8: 1025 * 47%
Fat:
 
Prot:
 
Carbs:
47.91g
 
41.41g
 
105.11g
- -
May 2022
Sun 29: 487 * 22%
Fat:
 
Prot:
 
Carbs:
18.57g
 
22.85g
 
60.69g
- -
Sat 28: 1441 * 66%
Fat:
 
Prot:
 
Carbs:
62.80g
 
63.79g
 
157.18g
- -
Thu 19: 1868 * 85%
Fat:
 
Prot:
 
Carbs:
160.47g
 
53.53g
 
48.01g
- -
Mon 9: 609 * 28%
Fat:
 
Prot:
 
Carbs:
32.76g
 
18.15g
 
61.24g
- -
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