smilewriter2109's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 859 * 48%
Fat:
 
Prot:
 
Carbs:
42.87g
 
54.07g
 
56.59g
- -
Wed 29: 1614 * 90%
Fat:
 
Prot:
 
Carbs:
63.69g
 
165.98g
 
86.41g
- -
Tue 28: 1611 * 90%
Fat:
 
Prot:
 
Carbs:
105.37g
 
108.66g
 
46.75g
- -
Sun 26: 1780 * 99%
Fat:
 
Prot:
 
Carbs:
91.52g
 
132.12g
 
100.78g
- -
Sat 25: 2028 * 113%
Fat:
 
Prot:
 
Carbs:
102.56g
 
96.81g
 
180.41g
- -
Fri 24: 988 * 55%
Fat:
 
Prot:
 
Carbs:
47.26g
 
62.89g
 
78.91g
- -
Thu 23: 1376 * 76%
Fat:
 
Prot:
 
Carbs:
67.88g
 
100.15g
 
81.83g
- -
Wed 22: 1678 * 93%
Fat:
 
Prot:
 
Carbs:
75.90g
 
117.17g
 
121.80g
- -
Tue 21: 1980 * 110%
Fat:
 
Prot:
 
Carbs:
76.52g
 
128.50g
 
185.55g
- -
Mon 20: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
109.53g
 
151.87g
 
92.16g
- -
Sun 19: 2260 * 126%
Fat:
 
Prot:
 
Carbs:
101.71g
 
117.81g
 
215.93g
- -
Sat 18: 2166 * 120%
Fat:
 
Prot:
 
Carbs:
118.72g
 
96.58g
 
167.31g
- -
Thu 16: 2361 * 131%
Fat:
 
Prot:
 
Carbs:
118.30g
 
126.04g
 
197.86g
- -
Wed 15: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
71.80g
 
90.79g
 
190.21g
- -
Tue 14: 1732 * 96%
Fat:
 
Prot:
 
Carbs:
68.95g
 
110.56g
 
162.72g
- -
Mon 13: 1449 * 80%
Fat:
 
Prot:
 
Carbs:
58.45g
 
115.61g
 
100.23g
- -
Sun 12: 1405 * 78%
Fat:
 
Prot:
 
Carbs:
38.94g
 
71.90g
 
189.21g
- -
Sat 11: 1252 * 70%
Fat:
 
Prot:
 
Carbs:
49.91g
 
77.05g
 
142.09g
- -
Fri 10: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
68.02g
 
81.01g
 
127.92g
- -
Thu 9: 1772 * 98%
Fat:
 
Prot:
 
Carbs:
51.48g
 
103.83g
 
237.41g
- -
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