goncharovayana95's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 1142 * 63%
Fat:
 
Prot:
 
Carbs:
66.67g
 
60.87g
 
74.28g
- -
May 2024
Tue 14: 240 * 13%
Fat:
 
Prot:
 
Carbs:
22.51g
 
4.71g
 
9.76g
- -
April 2024
Wed 3: 654 * 36%
Fat:
 
Prot:
 
Carbs:
34.08g
 
19.93g
 
64.60g
- -
Tue 2: 694 * 39%
Fat:
 
Prot:
 
Carbs:
34.90g
 
10.40g
 
84.50g
- -
Mon 1: 187 * 10%
Fat:
 
Prot:
 
Carbs:
12.92g
 
3.74g
 
13.60g
- -
March 2024
Tue 19: 885 * 49%
Fat:
 
Prot:
 
Carbs:
24.80g
 
26.20g
 
139.90g
- -
Mon 18: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
42.95g
 
36.36g
 
153.79g
- -
Sun 17: 1456 * 81%
Fat:
 
Prot:
 
Carbs:
66.67g
 
44.31g
 
166.30g
- -
Sat 16: 660 * 37%
Fat:
 
Prot:
 
Carbs:
40.00g
 
10.00g
 
68.00g
- -
Fri 15: 304 * 17%
Fat:
 
Prot:
 
Carbs:
11.85g
 
9.22g
 
39.74g
- -
Thu 14: 854 * 47%
Fat:
 
Prot:
 
Carbs:
48.02g
 
36.94g
 
69.43g
- -
Wed 13: 1358 * 75%
Fat:
 
Prot:
 
Carbs:
78.65g
 
37.97g
 
116.96g
- -
Tue 12: 1063 * 59%
Fat:
 
Prot:
 
Carbs:
51.02g
 
47.88g
 
101.44g
- -
Mon 11: 684 * 38%
Fat:
 
Prot:
 
Carbs:
34.85g
 
65.61g
 
26.34g
- -
February 2024
Mon 26: 764 * 42%
Fat:
 
Prot:
 
Carbs:
37.48g
 
27.48g
 
77.12g
- -
Wed 21: 574 * 32%
Fat:
 
Prot:
 
Carbs:
25.32g
 
18.19g
 
54.82g
- -
Thu 15: 774 * 43%
Fat:
 
Prot:
 
Carbs:
59.73g
 
28.56g
 
31.32g
- -
Thu 8: 580 * 32%
Fat:
 
Prot:
 
Carbs:
33.60g
 
19.69g
 
50.95g
- -
January 2024
Thu 11: 186 * 10%
Fat:
 
Prot:
 
Carbs:
12.04g
 
10.93g
 
8.16g
- -
Wed 10: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
64.66g
 
93.40g
 
149.11g
- -
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