le-eks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 21: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
67.35g
 
79.24g
 
37.74g
- -
May 2024
Fri 17: 742 * 46%
Fat:
 
Prot:
 
Carbs:
25.06g
 
77.35g
 
53.82g
- -
Thu 16: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
44.36g
 
179.89g
 
173.91g
- -
Wed 15: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
49.71g
 
163.08g
 
140.44g
- -
Tue 14: 1496 * 94%
Fat:
 
Prot:
 
Carbs:
52.75g
 
183.12g
 
127.01g
- -
Mon 13: 1321 * 83%
Fat:
 
Prot:
 
Carbs:
62.67g
 
115.69g
 
69.56g
- -
Sun 12: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
66.96g
 
118.68g
 
108.69g
- -
Sat 11: 1314 * 82%
Fat:
 
Prot:
 
Carbs:
52.94g
 
84.41g
 
117.00g
- -
Fri 10: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
44.97g
 
98.20g
 
158.31g
- -
Thu 9: 1570 * 98%
Fat:
 
Prot:
 
Carbs:
69.17g
 
137.22g
 
112.30g
- -
Wed 8: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
36.51g
 
142.21g
 
137.20g
- -
December 2023
Wed 13: 1491 * 93%
Fat:
 
Prot:
 
Carbs:
74.38g
 
98.27g
 
104.80g
- -
Wed 6: 901 * 56%
Fat:
 
Prot:
 
Carbs:
33.17g
 
107.79g
 
41.98g
- -
November 2023
Fri 17: 1670 * 104%
Fat:
 
Prot:
 
Carbs:
77.53g
 
135.56g
 
100.86g
- -
Thu 16: 1282 * 80%
Fat:
 
Prot:
 
Carbs:
71.30g
 
87.39g
 
63.23g
- -
Wed 15: 1256 * 78%
Fat:
 
Prot:
 
Carbs:
50.13g
 
86.22g
 
119.86g
- -
Tue 14: 1275 * 80%
Fat:
 
Prot:
 
Carbs:
77.28g
 
122.36g
 
27.02g
- -
Wed 1: 132 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
33.30g
 
0.00g
- -
October 2023
Mon 23: 44 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
12.00g
 
0.00g
- -
Sat 21: 1233 * 77%
Fat:
 
Prot:
 
Carbs:
56.59g
 
73.41g
 
111.16g
- -
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