smsinichka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 1251 * 81%
Fat:
 
Prot:
 
Carbs:
68.55g
 
45.49g
 
115.32g
- -
February 2024
Wed 14: 1745 * 113%
Fat:
 
Prot:
 
Carbs:
79.43g
 
92.29g
 
166.78g
- -
January 2024
Mon 15: 797 * 51%
Fat:
 
Prot:
 
Carbs:
52.55g
 
51.60g
 
28.65g
- -
January 2023
Tue 17: 602 * 39%
Fat:
 
Prot:
 
Carbs:
40.64g
 
37.55g
 
21.00g
- -
Sun 15: 1638 * 106%
Fat:
 
Prot:
 
Carbs:
101.85g
 
113.19g
 
68.32g
- -
November 2022
Mon 28: 916 * 59%
Fat:
 
Prot:
 
Carbs:
59.06g
 
49.54g
 
43.34g
- -
Fri 11: 704 * 45%
Fat:
 
Prot:
 
Carbs:
55.90g
 
42.04g
 
8.49g
- -
Thu 10: 1991 * 128%
Fat:
 
Prot:
 
Carbs:
157.44g
 
108.75g
 
39.73g
- -
Wed 9: 1575 * 102%
Fat:
 
Prot:
 
Carbs:
142.29g
 
89.60g
 
38.05g
- -
September 2022
Wed 28: 1460 * 94%
Fat:
 
Prot:
 
Carbs:
112.78g
 
67.78g
 
43.50g
- -
Tue 27: 2030 * 131%
Fat:
 
Prot:
 
Carbs:
146.40g
 
109.87g
 
67.76g
- -
Mon 26: 1694 * 109%
Fat:
 
Prot:
 
Carbs:
121.81g
 
61.63g
 
96.74g
- -
Sun 25: 1352 * 87%
Fat:
 
Prot:
 
Carbs:
107.44g
 
64.55g
 
41.29g
- -
July 2022
Tue 26: 151 * 10%
Fat:
 
Prot:
 
Carbs:
11.65g
 
6.58g
 
4.16g
- -
Tue 12: 783 * 51%
Fat:
 
Prot:
 
Carbs:
58.82g
 
36.98g
 
28.64g
- -
Mon 11: 929 * 60%
Fat:
 
Prot:
 
Carbs:
72.21g
 
48.33g
 
21.56g
- -
April 2022
Mon 18: 1110 * 72%
Fat:
 
Prot:
 
Carbs:
77.66g
 
33.65g
 
71.58g
- -
Thu 7: 1046 * 67%
Fat:
 
Prot:
 
Carbs:
82.30g
 
53.94g
 
24.56g
- -
Wed 6: 1178 * 76%
Fat:
 
Prot:
 
Carbs:
93.53g
 
28.01g
 
60.72g
- -
Tue 5: 1556 * 100%
Fat:
 
Prot:
 
Carbs:
122.69g
 
40.25g
 
79.94g
- -
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