marciabradley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 240 * 30%
Fat:
 
Prot:
 
Carbs:
1.55g
 
29.39g
 
26.61g
- -
June 2024
Sat 22: 152 * 19%
Fat:
 
Prot:
 
Carbs:
1.55g
 
4.00g
 
29.30g
- -
Thu 20: 286 * 36%
Fat:
 
Prot:
 
Carbs:
10.20g
 
16.15g
 
33.90g
- -
Wed 19: 298 * 37%
Fat:
 
Prot:
 
Carbs:
9.45g
 
21.36g
 
30.94g
- -
Tue 18: 127 * 16%
Fat:
 
Prot:
 
Carbs:
6.88g
 
6.60g
 
9.69g
- -
May 2024
Wed 29: 98 * 12%
Fat:
 
Prot:
 
Carbs:
4.45g
 
4.12g
 
12.00g
- -
April 2024
Fri 26: 553 * 69%
Fat:
 
Prot:
 
Carbs:
31.11g
 
35.70g
 
31.10g
- -
Thu 25: 52 * 6%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.61g
 
12.79g
- -
Wed 24: 588 * 74%
Fat:
 
Prot:
 
Carbs:
14.48g
 
43.69g
 
69.08g
- -
Tue 23: 869 * 109%
Fat:
 
Prot:
 
Carbs:
30.39g
 
73.70g
 
74.55g
- -
Mon 22: 483 * 60%
Fat:
 
Prot:
 
Carbs:
17.34g
 
34.02g
 
46.82g
- -
Sun 21: 437 * 55%
Fat:
 
Prot:
 
Carbs:
9.02g
 
15.44g
 
73.22g
- -
Sat 20: 174 * 22%
Fat:
 
Prot:
 
Carbs:
1.75g
 
4.89g
 
35.08g
- -
Fri 19: 752 * 94%
Fat:
 
Prot:
 
Carbs:
24.71g
 
43.37g
 
91.05g
- -
Wed 17: 131 * 16%
Fat:
 
Prot:
 
Carbs:
5.12g
 
7.93g
 
13.07g
2110*  1979
Tue 16: 43 * 5%
Fat:
 
Prot:
 
Carbs:
0.16g
 
0.67g
 
10.42g
- -
Mon 15: 369 * 46%
Fat:
 
Prot:
 
Carbs:
20.31g
 
19.80g
 
25.32g
- -
Sat 13: 903 * 113%
Fat:
 
Prot:
 
Carbs:
21.10g
 
93.12g
 
94.95g
- -
Fri 12: 690 * 86%
Fat:
 
Prot:
 
Carbs:
32.14g
 
38.08g
 
63.37g
- -
Thu 11: 922 * 115%
Fat:
 
Prot:
 
Carbs:
38.69g
 
38.93g
 
105.80g
1928*  1006
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