ulkuduman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 28: 43 * 2%
Fat:
 
Prot:
 
Carbs:
2.75g
 
0.51g
 
3.88g
- -
Wed 27: 1013 * 51%
Fat:
 
Prot:
 
Carbs:
57.92g
 
59.31g
 
65.01g
- -
Tue 26: 1006 * 50%
Fat:
 
Prot:
 
Carbs:
60.08g
 
45.41g
 
74.20g
- -
Mon 25: 238 * 12%
Fat:
 
Prot:
 
Carbs:
12.62g
 
12.16g
 
19.16g
- -
Sun 24: 803 * 40%
Fat:
 
Prot:
 
Carbs:
39.65g
 
38.04g
 
72.11g
- -
Sat 23: 923 * 46%
Fat:
 
Prot:
 
Carbs:
46.05g
 
58.27g
 
69.08g
1889*  966
Fri 22: 1001 * 50%
Fat:
 
Prot:
 
Carbs:
57.45g
 
72.87g
 
47.23g
- -
Thu 21: 1018 * 51%
Fat:
 
Prot:
 
Carbs:
45.36g
 
54.92g
 
95.98g
- -
Wed 20: 890 * 44%
Fat:
 
Prot:
 
Carbs:
44.11g
 
45.40g
 
77.96g
- -
Tue 19: 731 * 37%
Fat:
 
Prot:
 
Carbs:
42.38g
 
33.35g
 
54.48g
- -
Mon 18: 688 * 34%
Fat:
 
Prot:
 
Carbs:
47.86g
 
25.62g
 
46.89g
2011*  1323
February 2019
Mon 25: - - 2095* -
May 2018
Thu 17: 1067 * 53%
Fat:
 
Prot:
 
Carbs:
52.16g
 
39.04g
 
118.87g
- -
April 2018
Wed 4: - - 2019* -
March 2018
Fri 23: 1380 * 69%
Fat:
 
Prot:
 
Carbs:
59.07g
 
58.03g
 
161.33g
2134*  754
February 2018
Tue 20: 1092 * 55%
Fat:
 
Prot:
 
Carbs:
41.95g
 
51.67g
 
130.44g
2134*  1042
Sat 10: 430 * 22%
Fat:
 
Prot:
 
Carbs:
21.34g
 
20.47g
 
41.73g
- -
December 2017
Wed 13: 1212 * 61%
Fat:
 
Prot:
 
Carbs:
52.58g
 
53.32g
 
132.49g
- -
Tue 12: 1237 * 62%
Fat:
 
Prot:
 
Carbs:
55.59g
 
49.13g
 
143.78g
- -
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