Diet_Philospher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2017
Fri 18: 1316 * 92%
Fat:
 
Prot:
 
Carbs:
100.50g
 
88.34g
 
13.56g
- -
Wed 16: 1162 * 81%
Fat:
 
Prot:
 
Carbs:
85.92g
 
82.68g
 
17.57g
- -
Sun 13: 1487 * 104%
Fat:
 
Prot:
 
Carbs:
112.77g
 
94.42g
 
23.17g
- -
Sat 12: 1433 * 100%
Fat:
 
Prot:
 
Carbs:
115.35g
 
84.72g
 
19.21g
- -
Fri 11: 1398 * 98%
Fat:
 
Prot:
 
Carbs:
112.33g
 
84.08g
 
17.98g
- -
Thu 10: 1086 * 76%
Fat:
 
Prot:
 
Carbs:
78.87g
 
82.35g
 
16.55g
- -
Wed 9: 1513 * 106%
Fat:
 
Prot:
 
Carbs:
121.85g
 
89.72g
 
19.51g
- -
Tue 8: 1272 * 89%
Fat:
 
Prot:
 
Carbs:
91.04g
 
97.17g
 
20.91g
- -
Sun 6: 1737 * 121%
Fat:
 
Prot:
 
Carbs:
145.58g
 
91.93g
 
33.74g
- -
Thu 3: 1366 * 95%
Fat:
 
Prot:
 
Carbs:
116.06g
 
76.44g
 
20.26g
- -
Wed 2: 1293 * 90%
Fat:
 
Prot:
 
Carbs:
102.99g
 
77.78g
 
18.47g
- -
Tue 1: 1405 * 98%
Fat:
 
Prot:
 
Carbs:
117.78g
 
73.77g
 
16.09g
- -
July 2017
Thu 27: 1378 * 96%
Fat:
 
Prot:
 
Carbs:
105.95g
 
88.22g
 
22.84g
- -
Wed 26: 1259 * 88%
Fat:
 
Prot:
 
Carbs:
96.04g
 
85.63g
 
8.74g
- -
Tue 25: 1158 * 81%
Fat:
 
Prot:
 
Carbs:
83.46g
 
85.99g
 
17.62g
- -
Mon 24: 544 * 38%
Fat:
 
Prot:
 
Carbs:
24.98g
 
67.19g
 
11.49g
- -
Thu 20: 1343 * 94%
Fat:
 
Prot:
 
Carbs:
102.65g
 
90.21g
 
21.51g
- -
Wed 19: 1458 * 102%
Fat:
 
Prot:
 
Carbs:
114.82g
 
84.72g
 
29.07g
- -
June 2017
Thu 1: 373 * -
Fat:
 
Prot:
 
Carbs:
29.33g
 
25.91g
 
1.68g
- -
May 2017
Tue 2: 1476 * -
Fat:
 
Prot:
 
Carbs:
48.49g
 
75.85g
 
203.24g
- -
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