ОляWww's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: - - 2656* -
Fri 14: 1547 * 91%
Fat:
 
Prot:
 
Carbs:
50.47g
 
66.04g
 
201.15g
3656*  2109
Thu 13: 1680 * 99%
Fat:
 
Prot:
 
Carbs:
89.35g
 
64.67g
 
148.82g
- -
Wed 12: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
47.12g
 
91.84g
 
241.13g
- -
Tue 11: 955 * 56%
Fat:
 
Prot:
 
Carbs:
37.76g
 
48.62g
 
117.63g
4334*  3379
Mon 10: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
39.02g
 
99.29g
 
152.16g
2232*  854
Sun 9: 952 * 56%
Fat:
 
Prot:
 
Carbs:
38.48g
 
66.96g
 
80.26g
1705*  753
December 2022
Thu 29: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
101.18g
 
51.25g
 
141.47g
- -
April 2021
Thu 29: 258 * 15%
Fat:
 
Prot:
 
Carbs:
12.13g
 
10.25g
 
28.95g
- -
Wed 28: 288 * 17%
Fat:
 
Prot:
 
Carbs:
13.38g
 
12.45g
 
31.05g
- -
Tue 27: 637 * 37%
Fat:
 
Prot:
 
Carbs:
49.21g
 
25.32g
 
28.62g
- -
Mon 26: 2039 * 120%
Fat:
 
Prot:
 
Carbs:
115.41g
 
69.71g
 
182.72g
- -
Sun 25: 2287 * 135%
Fat:
 
Prot:
 
Carbs:
87.19g
 
51.73g
 
338.43g
- -
Sat 24: 1999 * 118%
Fat:
 
Prot:
 
Carbs:
49.26g
 
72.73g
 
306.84g
- -
Fri 23: 1797 * 106%
Fat:
 
Prot:
 
Carbs:
70.31g
 
83.00g
 
210.92g
- -
Thu 22: 1967 * 116%
Fat:
 
Prot:
 
Carbs:
82.30g
 
88.98g
 
221.86g
- -
Wed 21: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
68.97g
 
81.38g
 
198.12g
- -
Tue 20: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
86.30g
 
40.56g
 
135.71g
- -
Mon 19: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
77.34g
 
41.09g
 
209.54g
- -
Sun 18: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
51.16g
 
71.17g
 
191.93g
- -
Sat 17: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
38.28g
 
61.56g
 
186.79g
- -
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