katorch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 840 * 70%
Fat:
 
Prot:
 
Carbs:
25.40g
 
61.49g
 
90.59g
- -
September 2023
Sun 24: 949 * 79%
Fat:
 
Prot:
 
Carbs:
40.39g
 
42.42g
 
104.34g
- -
August 2023
Mon 21: 731 * 61%
Fat:
 
Prot:
 
Carbs:
51.89g
 
17.91g
 
53.61g
- -
Tue 8: 1177 * 98%
Fat:
 
Prot:
 
Carbs:
51.40g
 
87.03g
 
92.09g
- -
Mon 7: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
29.44g
 
90.84g
 
153.37g
- -
Wed 2: 626 * 52%
Fat:
 
Prot:
 
Carbs:
16.46g
 
37.83g
 
79.13g
- -
May 2023
Tue 16: 730 * 61%
Fat:
 
Prot:
 
Carbs:
22.00g
 
42.80g
 
87.50g
- -
March 2023
Mon 27: 532 * 44%
Fat:
 
Prot:
 
Carbs:
23.78g
 
22.66g
 
55.93g
- -
December 2018
Fri 7: 631 * 53%
Fat:
 
Prot:
 
Carbs:
25.07g
 
74.84g
 
20.49g
- -
Wed 5: 1283 * 107%
Fat:
 
Prot:
 
Carbs:
60.29g
 
56.74g
 
133.57g
2364*  1081
Tue 4: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
52.41g
 
48.97g
 
121.51g
- -
Mon 3: 1058 * 88%
Fat:
 
Prot:
 
Carbs:
23.06g
 
33.88g
 
174.67g
- -
Sun 2: 919 * 77%
Fat:
 
Prot:
 
Carbs:
42.02g
 
44.72g
 
92.31g
- -
Sat 1: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
36.02g
 
33.55g
 
143.47g
2401*  1359
November 2018
Wed 28: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
37.76g
 
58.52g
 
187.75g
- -
Tue 27: 841 * 70%
Fat:
 
Prot:
 
Carbs:
25.06g
 
37.21g
 
115.58g
- -
Wed 7: 825 * 69%
Fat:
 
Prot:
 
Carbs:
27.52g
 
31.95g
 
108.22g
- -
April 2018
Thu 12: 129 * 11%
Fat:
 
Prot:
 
Carbs:
6.19g
 
17.13g
 
0.00g
- -
Mon 9: 812 * 68%
Fat:
 
Prot:
 
Carbs:
36.15g
 
24.47g
 
97.77g
- -
Thu 5: 1116 * 93%
Fat:
 
Prot:
 
Carbs:
56.59g
 
37.87g
 
122.39g
- -
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