Rodrigo Rodrigues RJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 205 * 17%
Fat:
 
Prot:
 
Carbs:
4.10g
 
12.70g
 
30.88g
3127*  2922
Fri 26: - - 3065* -
January 2024
Sun 7: 947 * 79%
Fat:
 
Prot:
 
Carbs:
62.65g
 
88.03g
 
11.97g
- -
July 2023
Mon 31: 150 * 12%
Fat:
 
Prot:
 
Carbs:
3.10g
 
4.95g
 
26.03g
- -
Sun 30: 1096 * 91%
Fat:
 
Prot:
 
Carbs:
60.81g
 
74.32g
 
55.15g
- -
Sat 29: 1529 * 127%
Fat:
 
Prot:
 
Carbs:
77.84g
 
87.82g
 
117.17g
2406*  877
September 2022
Sun 18: 1057 * 46%
Fat:
 
Prot:
 
Carbs:
79.64g
 
57.41g
 
29.16g
- -
February 2022
Fri 25: 199 * 9%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
January 2022
Mon 31: 416 * 18%
Fat:
 
Prot:
 
Carbs:
19.20g
 
7.60g
 
48.00g
- -
Fri 28: 669 * 29%
Fat:
 
Prot:
 
Carbs:
24.32g
 
12.91g
 
101.77g
- -
Fri 21: 1115 * 48%
Fat:
 
Prot:
 
Carbs:
44.34g
 
56.20g
 
120.29g
- -
Sun 2: 521 * 23%
Fat:
 
Prot:
 
Carbs:
16.24g
 
11.15g
 
82.80g
- -
December 2021
Wed 1: 1848 * 80%
Fat:
 
Prot:
 
Carbs:
54.64g
 
28.00g
 
412.02g
- -
July 2021
Mon 26: 34 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.50g
 
0.60g
- -
May 2021
Wed 19: 2731 * 119%
Fat:
 
Prot:
 
Carbs:
142.10g
 
141.24g
 
216.22g
2845*  114
Fri 7: 507 * 36%
Fat:
 
Prot:
 
Carbs:
33.73g
 
26.77g
 
23.12g
2741*  2234
January 2020
Mon 6: 395 * 28%
Fat:
 
Prot:
 
Carbs:
33.48g
 
14.86g
 
2.45g
- -
March 2019
Sun 24: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
0.51g
- -
November 2018
Mon 12: 596 * 43%
Fat:
 
Prot:
 
Carbs:
34.38g
 
64.82g
 
3.71g
- -
Thu 8: 640 * 46%
Fat:
 
Prot:
 
Carbs:
42.38g
 
60.44g
 
2.23g
2388*  1748
July 2018
Sun 1: 1759 * 126%
Fat:
 
Prot:
 
Carbs:
98.13g
 
74.49g
 
146.17g
- -
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