katerina040's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Thu 22: 1217 * 55%
Fat:
 
Prot:
 
Carbs:
43.86g
 
83.73g
 
118.33g
- -
August 2020
Mon 31: 583 * 26%
Fat:
 
Prot:
 
Carbs:
20.95g
 
28.28g
 
71.30g
- -
Thu 27: 194 * 9%
Fat:
 
Prot:
 
Carbs:
7.85g
 
17.92g
 
12.31g
- -
Wed 26: 109 * 5%
Fat:
 
Prot:
 
Carbs:
4.20g
 
7.80g
 
10.10g
- -
Tue 18: 722 * 33%
Fat:
 
Prot:
 
Carbs:
28.87g
 
37.76g
 
77.65g
- -
Mon 17: 1344 * 61%
Fat:
 
Prot:
 
Carbs:
47.38g
 
49.46g
 
183.52g
- -
Wed 12: 487 * 22%
Fat:
 
Prot:
 
Carbs:
26.52g
 
16.19g
 
47.01g
- -
Sat 8: 577 * 26%
Fat:
 
Prot:
 
Carbs:
21.12g
 
23.53g
 
74.25g
- -
Fri 7: 845 * 38%
Fat:
 
Prot:
 
Carbs:
34.15g
 
35.40g
 
99.00g
- -
Thu 6: 1047 * 48%
Fat:
 
Prot:
 
Carbs:
42.94g
 
49.63g
 
120.91g
- -
Wed 5: 577 * 26%
Fat:
 
Prot:
 
Carbs:
22.44g
 
17.69g
 
75.63g
- -
Tue 4: 980 * 45%
Fat:
 
Prot:
 
Carbs:
34.59g
 
50.91g
 
118.46g
- -
Sun 2: 825 * 38%
Fat:
 
Prot:
 
Carbs:
40.02g
 
50.23g
 
65.96g
- -
July 2020
Fri 31: 917 * 42%
Fat:
 
Prot:
 
Carbs:
32.88g
 
28.06g
 
128.36g
- -
Thu 30: 824 * 37%
Fat:
 
Prot:
 
Carbs:
36.11g
 
41.75g
 
82.58g
- -
Wed 29: 672 * 31%
Fat:
 
Prot:
 
Carbs:
27.02g
 
30.85g
 
79.59g
- -
Mon 27: 851 * 39%
Fat:
 
Prot:
 
Carbs:
35.29g
 
49.70g
 
80.54g
- -
Sun 26: 288 * 13%
Fat:
 
Prot:
 
Carbs:
14.29g
 
20.93g
 
20.55g
- -
Sat 25: 1261 * 57%
Fat:
 
Prot:
 
Carbs:
49.17g
 
62.26g
 
145.44g
- -
Fri 24: 868 * 39%
Fat:
 
Prot:
 
Carbs:
33.87g
 
39.82g
 
104.04g
- -
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