| September 2024 |
| Sat 21: |
508 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.29g |
|
82.72g |
|
22.00g |
|
-
|
-
|
| Fri 20: |
1576 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
103.97g |
|
178.24g |
|
109.20g |
|
-
|
-
|
| Thu 19: |
1539 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
189.90g |
|
91.15g |
|
-
|
-
|
| Wed 18: |
1596 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
182.97g |
|
115.20g |
|
-
|
-
|
| Tue 17: |
1557 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.16g |
|
194.21g |
|
94.00g |
|
-
|
-
|
| Mon 16: |
1556 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
107.86g |
|
188.21g |
|
92.00g |
|
-
|
-
|
| Sat 14: |
1566 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.71g |
|
171.23g |
|
116.40g |
|
-
|
-
|
| Fri 13: |
1571 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.63g |
|
173.74g |
|
115.20g |
|
-
|
-
|
| Thu 12: |
1585 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.55g |
|
188.89g |
|
106.00g |
|
-
|
-
|
| Wed 11: |
1595 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.07g |
|
180.55g |
|
114.20g |
|
-
|
-
|
| Tue 10: |
1594 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.74g |
|
172.25g |
|
117.00g |
|
-
|
-
|
| Mon 9: |
1598 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
110.15g |
|
161.63g |
|
119.00g |
|
-
|
-
|
| Fri 6: |
1584 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
176.80g |
|
110.80g |
|
-
|
-
|
| Thu 5: |
1597 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
186.36g |
|
99.20g |
|
-
|
-
|
| Wed 4: |
1582 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
165.25g |
|
107.70g |
|
-
|
-
|
| Mon 2: |
1587 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
162.95g |
|
173.85g |
|
117.20g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1537 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
51.61g |
|
169.41g |
|
101.45g |
|
-
|
-
|
| Fri 30: |
1592 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
108.09g |
|
168.97g |
|
120.30g |
|
-
|
-
|
| Thu 29: |
1566 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
54.32g |
|
170.43g |
|
110.40g |
|
-
|
-
|
| Wed 28: |
1593 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.46g |
|
180.62g |
|
117.40g |
|
-
|
-
|
