Zocktan's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1579 Cals (Fat: 67.54g, Protein: 181.06g, Carbs: 107.27g)
Monthly Total: Exercise: 0 Cals   Food: 25262 Cals (Fat: 1080.64g, Protein: 2896.99g, Carbs: 1716.25g)

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Daily Average Calorie Info

72%
of RDI*
(1579 cal)
72% RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (35%)
 
Protein (41%)
*Based on an RDI of 2200 calories (09 Jan 19)
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