| July 2024 |
| Mon 8: |
619 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
22.14g |
|
83.26g |
|
-
|
-
|
| Sun 7: |
978 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
50.80g |
|
120.10g |
|
-
|
-
|
| Sat 6: |
2701 *
|
180%
|
Fat: |
|
Prot: |
|
Carbs: |
103.26g |
|
84.75g |
|
246.63g |
|
2296*
|
 405
|
| Fri 5: |
1809 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
83.30g |
|
88.72g |
|
155.53g |
|
-
|
-
|
| Thu 4: |
1800 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
71.64g |
|
107.10g |
|
181.82g |
|
-
|
-
|
| Wed 3: |
1747 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
53.88g |
|
87.95g |
|
225.31g |
|
2153*
|
 406
|
| Tue 2: |
1925 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
73.23g |
|
108.24g |
|
204.46g |
|
-
|
-
|
| Mon 1: |
1931 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
63.89g |
|
75.58g |
|
280.43g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1783 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
61.16g |
|
124.07g |
|
178.70g |
|
-
|
-
|
| Sat 29: |
1925 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
71.91g |
|
106.64g |
|
179.86g |
|
-
|
-
|
| Fri 28: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
75.91g |
|
187.22g |
|
2448*
|
774
|
| Thu 27: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
83.39g |
|
67.90g |
|
151.91g |
|
-
|
-
|
| Wed 26: |
1639 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.00g |
|
65.06g |
|
184.00g |
|
-
|
-
|
| Tue 25: |
1595 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
72.29g |
|
196.01g |
|
2413*
|
818
|
| Mon 24: |
1818 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
82.09g |
|
220.60g |
|
-
|
-
|
| Sun 23: |
1962 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
81.58g |
|
210.95g |
|
2229*
|
267
|
| Sat 22: |
1961 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
61.03g |
|
243.61g |
|
2033*
|
72
|
| Fri 21: |
1803 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
63.45g |
|
63.95g |
|
251.20g |
|
-
|
-
|
| Thu 20: |
1457 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
47.01g |
|
212.07g |
|
2449*
|
992
|
| Wed 19: |
1834 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
56.85g |
|
59.28g |
|
266.14g |
|
2206*
|
372
|
