| July 2024 |
| Wed 24: |
424 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
22.40g |
|
18.45g |
|
-
|
-
|
| Tue 23: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
27.29g |
|
34.42g |
|
29.63g |
|
-
|
-
|
| Mon 22: |
1448 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
70.34g |
|
108.69g |
|
96.24g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
612 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
36.55g |
|
34.07g |
|
32.91g |
|
-
|
-
|
| Mon 24: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.68g |
|
20.40g |
|
32.82g |
|
-
|
-
|
| Mon 10: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.33g |
|
26.61g |
|
26.72g |
|
-
|
-
|
| Sat 8: |
539 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
27.68g |
|
30.04g |
|
40.50g |
|
-
|
-
|
| Thu 6: |
526 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
28.92g |
|
40.40g |
|
-
|
-
|
| May 2024 |
| Wed 1: |
29 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.44g |
|
3.94g |
|
4.35g |
|
-
|
-
|
| April 2024 |
| Tue 30: |
1173 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
70.48g |
|
74.28g |
|
57.63g |
|
-
|
-
|
| Mon 29: |
623 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
31.59g |
|
40.87g |
|
41.95g |
|
-
|
-
|
| Sun 28: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
78.69g |
|
44.71g |
|
50.60g |
|
-
|
-
|
| Sat 27: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
95.65g |
|
99.42g |
|
100.29g |
|
-
|
-
|
| March 2024 |
| Wed 20: |
236 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
9.90g |
|
18.96g |
|
-
|
-
|
| Thu 14: |
503 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
30.61g |
|
39.32g |
|
-
|
-
|
| Sat 9: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
46.82g |
|
49.35g |
|
-
|
-
|
| Fri 8: |
467 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.53g |
|
25.09g |
|
24.41g |
|
-
|
-
|
| Thu 7: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.10g |
|
115.06g |
|
80.11g |
|
1755*
|
 169
|
| Wed 6: |
1467 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.64g |
|
88.46g |
|
70.57g |
|
-
|
-
|
| Tue 5: |
1552 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
92.07g |
|
99.46g |
|
83.93g |
|
1749*
|
197
|
