| October 2023 |
| Thu 19: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
64.28g |
|
103.86g |
|
76.76g |
|
-
|
-
|
| Wed 18: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.46g |
|
95.37g |
|
104.82g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
39 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
2.33g |
|
4.03g |
|
-
|
-
|
| Mon 29: |
16 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.68g |
|
3.40g |
|
-
|
-
|
| Mon 22: |
48 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.00g |
|
11.52g |
|
-
|
-
|
| Tue 2: |
41 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
4.00g |
|
0.56g |
|
0.74g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
1250 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
103.59g |
|
55.41g |
|
33.31g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
279 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
13.99g |
|
50.68g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
89.37g |
|
26.05g |
|
-
|
-
|
| Thu 5: |
764 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
90.26g |
|
22.03g |
|
-
|
-
|
| Wed 4: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.42g |
|
81.54g |
|
43.81g |
|
-
|
-
|
| Tue 3: |
1202 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
138.97g |
|
47.63g |
|
-
|
-
|
| Mon 2: |
853 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
88.58g |
|
24.65g |
|
-
|
-
|
| December 2022 |
| Thu 15: |
53 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
2.80g |
|
4.70g |
|
-
|
-
|
| Thu 1: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.30g |
|
87.57g |
|
43.38g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
939 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.86g |
|
103.60g |
|
36.48g |
|
-
|
-
|
| Tue 29: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
34.58g |
|
44.50g |
|
-
|
-
|
| Sun 20: |
788 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
87.77g |
|
31.88g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
756 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
75.16g |
|
31.89g |
|
-
|
-
|
