| February 2022 |
| Fri 18: |
180 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
11.40g |
|
20.90g |
|
-
|
-
|
| November 2021 |
| Mon 22: |
470 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.04g |
|
32.16g |
|
13.44g |
|
-
|
-
|
| Fri 12: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.00g |
|
17.00g |
|
68.00g |
|
-
|
-
|
| Thu 11: |
1209 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
63.95g |
|
75.30g |
|
86.05g |
|
-
|
-
|
| Wed 10: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
56.00g |
|
124.00g |
|
-
|
-
|
| Tue 9: |
1056 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.30g |
|
64.70g |
|
69.00g |
|
-
|
-
|
| Mon 8: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.00g |
|
65.00g |
|
115.00g |
|
-
|
-
|
| Sun 7: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
6.70g |
|
12.85g |
|
60.57g |
|
-
|
-
|
| Sat 6: |
657 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
44.37g |
|
19.82g |
|
46.17g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
141.34g |
|
47.93g |
|
-
|
-
|
| Sat 18: |
1287 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
76.35g |
|
39.55g |
|
109.45g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
267 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.55g |
|
9.35g |
|
31.35g |
|
-
|
-
|
| Wed 25: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
44.70g |
|
139.35g |
|
-
|
-
|
| Tue 24: |
768 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.88g |
|
53.37g |
|
45.83g |
|
-
|
-
|
| Mon 23: |
1283 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
52.90g |
|
170.92g |
|
-
|
-
|
| June 2021 |
| Sun 27: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
20.29g |
|
31.56g |
|
-
|
-
|
| Sat 26: |
1007 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.61g |
|
30.03g |
|
68.74g |
|
-
|
-
|
| Sun 6: |
100 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
10.00g |
|
5.00g |
|
-
|
-
|
| May 2021 |
| Mon 17: |
795 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
41.92g |
|
30.75g |
|
73.88g |
|
-
|
-
|
| Sun 16: |
730 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
30.66g |
|
91.39g |
|
-
|
-
|
